Bring Balance Back into your Life~~~

Friday Morning Yoga~~~

Join us at the Rice Lake Senior Center

Rice Lake, Wisconsin

12 W Humbird Street

for Rice Lake Yoga with Lynda Sirianni

Every Friday morning

8:30 -9:30AM

Yoga~~~Union~~~

of your Body, Mind & Spirit

715-234-7224

FEEL THE JOY IN THE CORE OF YOUR BEING
WITH YOGA~~and
ALLOW YOUR YOGA JOY TO RADIATE THROUGH
ALL YOUR BODY
YOUR THOUGHTS
YOUR MOMENTS
YOUR MOVEMENTS

Practicing the SUN BREATH~~

A. Stand with both feet touching. Bring your hands together, palm to palm, at the heart.

Make sure your weight is evenly distributed. Feel your feet sinking toward the earth and

the top of your head rising toward the heavens. Exhale.

B. Inale bringing your arms upward to the sides. Slowly bend backward, stretching arms

above the head like you are surrounding the sun with your arms. Relax your neck.

C. Exhale while you slowly bend forward until your hands are in line with your feet touching your head

toward your knees (if you need to bend your knees, this is fine--you will become more flexible with practice).

Press your palms down, fingertips in line with toes and touch the floor. Slowly inhale and bring your hands

gently up the front of your legs toward your knees palms toward legs, head looking forward, spine in alignment

with your tailbone one direction and the head pulling away from hips. Slowly exhale as you slide your hands

back down to the floor.

D. Inhale as you bring your arms up along the sides of your body, palms facing up as you

straighten your back up~~ one vertebrae at a time ~~until you are doing same as B. above.

Press your hands down and around with your exhalation as you bring your palms together in front of your

heart in namaste'. "The Spirit in Me~~Honors the Spirit in You" Namaste'

Lynda is pictured here surrounding the sun in the Sun Breath and asking you to know your own body

limits and to stretch and breathe to where you feel comfortable with each pose.

Namaste'

Pictured here is Zachariah, Gabrielle and Evan honoring

"The Inner Light in You" or in Lynda Siriann's Rice Lake Yoga,

We say, "The Spirit in Me, Honors the Spirit in You."

Any age, male or female can benefit from YOGA~~~ NAMASTE'

Can you guess their ages?

Practicing Yoga as you age, keeps one flexible and young!

Pictured here are three of our Yogi's centering and

balancing together

in Body, Mind and Spirit Tree Pose.

Arle Dobbs, Betty O'Flanagan and Donna Weegman.

Join us Friday mornings in the comfort and privacy of a

carpeted room, soothing music sharing

Morning Yoga from 8:30 -9:30AM with Lynda Sirianni at

The Rice Lake Senior Center

12 West Humbird St,

Rice Lake, WI 54868

Beautiful Rice Lake in Barron County, Wisconsin

Bring the beauty of outdoors into your Yoga practice

feeling your connection with our earth and nature~~~

RiceLakeYoga with Lynda as shown here in the Japanese

Friendship Garden on the Red Cedar River, Rice Lake, Wisconsin

UW Barron County Campus and Wisconsin Indianhead College.

Japanese Friendship Garden

There will be a special Yoga Practice Tuesday Evening at 8:00PM at the

Japanese Friendship Garden, UW Barron County Campus, in beautiful Rice Lake,

Wisconsin~~~share in ending your day with inner peace. namaste'

WHO ME? EXERCISE?!!!

Rice Lake Yoga

Rice Lake Yoga happening now---call Lynda at: 715-234-9300
YOGANNA LOVE IT!

RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. As you can see by Gabrielle pictured here in restorative Child's Pose, any age, any gender, can benefit from Rice Lake Yoga practice.

Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island. Lynda's Yoga helps you to:

Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~

RICE LAKE YOGA~~Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.

I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***

RICE LAKE SENIOR CENTER

12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings:

4:45 - 5:45PM

and

Friday Mornings:

8:30 -9:30AM

Cost: $10 per class or a punch card of 6 sessions for $50.00

Call or email Lynda Sirianni at:

715-234-7224 at Rice Lake Senior Center or

Email: lynju30@hotmail.com