Lynda's FALL CLASSES at WITC

RICE LAKE YOGA and MORE!

Friday Morning Yoga at Rice Lake Senior
Center- 8:30 -9:30am

Through WITC:
Classes begin on Monday, Oct. 18, 2010 at
WITC Rice Lake Campus
Space is LIMITED, so call SOON to make
your space!
Call the Continued Education Dept. at
Rice Lake WITC at: 715-234-7082 or 1-800-243-9482
ext. 5409 or 5410 today!

1. Tai Chi Light
Revitalize your body working with your own body energy

2. Relaxation Techniques:

YOGA FOR YOUR 'SENSES'

In order to really "Be in the Moment" we need to
dis-connect from the things around us.

~~~Touch, See, Smell, Hear, Voice, Feel~~~
Let's use our senses to help be more aware, to rejuvenate
the spirit and body, plus learn a brief meditation to help
relax and restore. Be ready for a "New You"!

This session is from 20 -30 minutes for You~~~ forgetting
about everything else and concentrating on yourself
to help move the body in restorative ways
being a much better person for yourself and
your family.

Lynda helps you experience Yoga and more
by using breathing techniques and
movements to help you feel better ~~
Body, Mind & Spirit from the
'Inside~out'~~~

HELP YOURSELF TO RENEW
TO EMPOWER THE WONDERFUL
PERSON YOU ARE!