Mind, Body & Spirit Survival Kit

Rice Lake Yoga Friday mornings 8:30 - 9:30am Rice Lake Yoga
at Rice Lake Senior Center 12 W Humbird St


Enjoy Nature and Remember to ~~~B R E A T H E~~~

What you need for your:

SURVIVAL Kit FOR YOUR
BODY, MIND & SPIRIT

RUBBERBAND Reminds you to be flexible & resilient

GUM Stick with it---don’t give up!

KISSES & HUGS
Remember to Hug lots!

TOOTHPICK Pick out good qualities in yourself & others

BALLOON Lighten up your Life! Be joyful & Grateful!
~~~ BREATHE~~~

MINT You are worth a MINT~~~Value YOU!

You are GOOD STUFF! Each an Angel ~~~

Relaxing in Your Place

RELAXING IN YOUR PLACE


Lynda Sirianni loves to share and help others to find ways to feel better
from the 'inside~~out' using our own breath to Relax and Let Go.
Lynda will present an introduction to some Relaxing Techniques that
should help you feel refreshed, rejuvenated and enjoy a Happier Spirit.

Take time for yourself~~for YOU~~ and learn how to relax when you
are not on vacation. Learn how by~~

"RELAXING IN YOUR PLACE"

Thank you for sharing this time with me.
Call me anytime for your personal session
or a group class with me!

Blessings in Wellness,
Lynda

715-234-9300

waohyoga@centurytel.net

Contact me for the most reasonable
prices around!