YOGA FOR UNITED

Yoga Forward Bend
Try this~~~
Sit on the floor ---legs out in front of you. Slowly relax your
head down toward your legs while you place your hands gently on the
floor---this is a relaxing, rejuvenating forward bend.
Allow your body to melt with each exhalation. Take about
3 -5 slow breaths and sink and release tension with each out-breath.

Forward bends are great for your body, mind & spirit----
Just breath the number of breaths you are comfortable with and
Then slowly---slowly come up again as you inhale~~~
Bringing your head down helps you feel more invigorated and alive~~~
as long as you don’t stay down too long for YOU!

Yoga for sinus: Any inversion will help.  Most people opt for downward dog or dolphin.
 
Neti will also work, but your student could wet a Q-tip with tap water and swab the outer edge of the nostrils gently. 
 
There is a saline water spray, but it smells like plastic. 
 
Passively inhaling steam is good, because many of us in Northern climates have dry heat.

Any time you do inversions, this is a help with many head problems,
but you must contact your physician first.

YOGA FOR UNITING 'YOU'

with United Way~~~

YOGA IS 'UNION' OF

BODY, MIND & SPIRIT



Cumberland at

Augustana Lutheran Church

1025 2nd Ave

Cumberland, WI

715-822-2890



Every Tuesday, June 7th - Sept. 13th, 2011
5:30 -6:30pm

If you have a mat, please bring one.

Wear comfortable clothing and be ready

to feel better when you leave!



Share in ‘Breathing with Movements to Heal You"



DONATIONS FOR 'UNITED WAY'

OF BARRON COUNTY

Blessings in Wellness,

Lynda Sirianni,MTM

"Move to Keep Moving"

Certified Body, Mind & Spirit Practitioner

lynju30@hotmail.com

ricelakeyoga.blogspot.com

715-234-9300

W A O H

Water Air Open Heart

~~~ MOVE TO KEEP MOVING~~~

Yoga for United

LIVE UNITED and STAND STRONG!
with United Way Donations to
Help us build a stronger America while building
a stronger and more resilient 'You with Yoga'
Through United Way, your contribution will support the building blocks of better lives and stronger communities:

Share in Lynda's Yoga every Tuesday evening:

at Augustana Lutheran Church
in Cumberland, WI.
time 5:30 -6:30pm
Every Tuesday evening beginning April 12th, 2011

Cost is donations for United Way
Call or email Lynda to sign up today!
email: waoh4u@yahoo.com
Tel. 715-234-9300

WAOH ~~~Water~~Air~~Open Heart~~~

LYNDA SIRIANNI'S
Spring 2011 Class Schedules:
Cumberland and Rice Lake, Wisconsin
W A O H

TUESDAYS:
Waving movements~~~Like WATER
May 3 - Sept 27, 2011
YOGA WAVES
Vinyasas in Cumberland at
Augustana Lutheran Church
1025 2nd Ave
5:30 -6:30pm
Donations for UNITED WAY of Barron County

WEDNESDAYS:
AIR ~~~Moving with Energy of AIR

Rice Lake Senior Center Stage Room
12 W Humbird St
6:00 -6:45pm
TAI CHI / Qi Gong
AIR ENERGY
Both Tai Chi & Pilates ~May 4 -Sept., 28, 2011

PILATES 7:00 - 7:45pm
OPENING THE HEART~CORE
PILATES OPEN & TIGHTEN
to help strengthen the abs, buttocks and lower back

FRIDAY FOREVER MORNING YOGA
EVERY FRIDAY MORNING
Rice Lake Senior Center Stage Room
12 W Humbird St
8:30 - 9:30am
HEART to HEART Breath work and opening
the body after a nights sleep


Rice Lake Senior Center Classes are $5.00 each or a punch card
of 7 classes for $30.00. ***CALL LYNDA TO SIGN UP at 715-234-9300
or email: waoh4u@yahoo.com


Lynda Sirianni,MTM
Certified Practitioner of
Body, Mind & Spirit
Yoga, Pilates, Water Waves & more~~~

LOOK: www.ricelakeyoga.blogspot.com
Tel.: 715-234-9300

email: waoh4u@yahoo.com

Mailing: PO Box 45
Rice Lake, WI 54868

W A O H
Water Air Open Heart

Lynda's Motto:
~~~ MOVE TO KEEP MOVING~~~


WORLD TAI CHI DAY
At UW Campus ~~~Rice Lake, WI. USA
Japanese Friendship Garden
near the Red Cedar Public Walkway along
the river

"ONE WORLD ~~~ONE BREATH"

Come and share TAI CHI with the WORLD
in Union on SATURAY, APRIL 30TH, 2011
9:00AM

Tree Pose

~~~~BREATHE~~~~




Balance and link to the earth in Mountain Pose
or 'Tadasana'---feel your feet really grounded
like there are roots going down into the earth
helping you to stand tall wherever you are.
Now---practice Tree Pose using your breath to
bring length, balance, focus and strength to your body.
Remember to stare at something straight ahead
of you and pull your abdominals tight into
your body. Bring your opposite foot up to any
area on the other leg (not knee) that helps you
to balance comfortably. As you feel more stable,
you can move your foot higher on the inner part
of your opposite leg. ~~~~ B R E A T H E~~~~
Take as many breaths as your body allows
you to feel comfortable in your tree pose.
~~~~BREATHE~~~~

Let's Begin Our New Year with Opening Body & Mind~~~

namaste'

I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Wisconsin Indianhead Technical College
(WITC) Telelphone number is: 715-234-7082 or 1-800-243-9482
ext. 5409
or Sign up on line for classes:

witc.edu/search

PEACE and JOY

DO THIS: For "YOU"

Take a few deep breaths---inhale through your nose and then let it slowly
come out of your mouth as you sighhhhhhh, ahhhhhhhhhh ~~~3 TIMES~~~
BREATHE 'smell the roses'--again---three times---breathe in
and breathe out---ahhhhhhhhhh

Now:
Don't let anything
bother you.
If you don't have time to do something today,
save it!
Let something go that is really
bothersome ~~~don't think about it right now.
And use this time for "YOU"~~~
With this time try something like:
a pedicure ~~~ a massage~~~read something you love~~~move!
Something you really enjoy---do it!
You deserve it!
　
Promise me you will 'eat a Promise' chocolate and feel it, touch it, read it, smell it, and
breathe~~~and let it melt in your sweet mouth for a long time.

BREATHE RELAX and LET GO~~~~~~~~~~~~~~~
　
After that---Get back to what you were doing
in a much better Spirit!





May Children Brighten your days with
their innocent JOY and may you feel PEACE
with their JOY~~~in their smiles~~~
in every moment of your day~~~

May the beauty of our winter blanket of snow
bring PEACE, comfort and JOY always~~~



I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Blessings in Wellness,
and PEACE and JOY TO YOU Today
and every day through the Year.

Lynda ~~~ WAOH ~~~
Water Air Open Heart Rice Lake Yoga

Energy of Youth with CHI~~~

Enjoy the energy of YOUTH~~~
FEEL it~~~ BTBT~~~today~~~

Rice Lake Yoga can be shared at the
Rice Lake Senior Center
Fridays 8:30 -9:30am
715-234-7224
Any age welcome
Namaste'