NAMASTE'
WISHING YOU A NEW YEAR FULL OF
JOY
PEACE
LOVE
WELLNESS
HAPPINESS
With yourself and others
as you become more aware
of how great you feel
with Body, Mind & Spirit
Practices
Using BREATH

Inhale for four counts
hold for three counts
exhale slowly for five counts
and allow your body to sink and
release toward your support beneath you

Practice this for a few minutes or
five times and notice how you feel
when you are finished

Just sit and be aware of your sensations
the sensations around you

HAPPY AND HEALTHY NEW YEAR!
Lynda

Christmas and New Year Blessings

Namaste'
Christmas and New Year Blessings to you and your Family.

Remember to breathe deep on an inhale counting to 5
and exhale counting to 7 about 10 times.
Relax and Let Go.

This is a beautiful Season,
remember the purpose and
be kind to one another~~

Blessings in Wellness,
Lynda

YOGA FOR TENSION RELEASE

WOULD YOU LIKE TO DE-STRESS IN JUST A FEW MINUTES?

Call Lynda at: 715-205-1700
or email: lynju30@hotmail.com



YOGA FOR TENSION RELEASE

Learn how to enjoy this Blessed Holiday Season with Joy!

YOGA
FRIDAY MORNINGS 8:30 -9:30AM
RICE LAKE SENIOR CENTER
12 W HUMBIRD ST,
RICE LAKE, WI

JOIN US TO HELP YOUR BODY FEEL
'READY TO GO' AFTER AN EVENINGS REST.

NAMASTE'

Namaste’
“The Inner Light in Me, Honors the Inner Light in You”

YES!
I am on television with some of my family members in:
WAOH (Water, Air, Open Heart) YOGA!
They are one half hour segments and currently showing
Some this week! Check it out!
Channel 14 is now channel 992 or 97 on Charter
and CTC would be channel 69
Please join me in the comfort of your own home to:
Restore, Rejuvenate, Release and Relax~~~

Blessings in Wellness,

Lynda Sirianni


***OUR HOME IS FOR SALE—COME AND CHECK IT OUT!
Look at google: ReMax

511 E Orchard Beach Lane Rice Lake

715-234-9300

Would you like a DVD of Lynda's
WAOH FAMILY YOGA?

You can share in Yoga with Lynda's family
right in your own home with just
a phone call or email.

Call:
715-234-9300
or
lynju30@hotmail.com

with word: WAOH FAMILY YOGA in
Subject space.

I will get back to you as soon as I can!

Blessings in Wellness,
namaste'

TUNE IN YOUR LOCAL TELEVISION CHANNEL FOR:

LYNDA’S
WAOH FAMILY YOGA

Water Air Open Heart Yoga

Is on Community Television!

CTC Channel 69 or

CHARTER COMMUNICATIONS
Channels 992 or 97

Check it out today!

~~~ BREATHE~~~ to release tension
and reduce stress.

Lynda Sirianni, Certified Yoga Instructor

WAOH FAMILY YOGA

715-234-9300
Email: lynju30@hotmail.com