Join us Friday Mornings,
November 30 and December 7
to open up your body with a
Yoga Morning Stretch~~~
8:30 -9:30am
Rice Lake Senior Center
Stage Room
and
Monday Evenings,
December 3 and December 10
to prepare for a great nights sleep~~~
4:45 -5:45pm
Rice Lake Senior Center
namaste'
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RiceLake Yoga with Lynda Sirianni is to help create Union of Body, Mind & Spirit using our breath with our movements. Lynda Sirianni is a certified Yoga Instructor through Aura Yoga Studio, Rhode Island, USA~~~with Paul Jerard and his practioners. We Practice Relaxation Techniques and poses to help one feel refreshed, less tense and ‘wake up’ the stiff joints using your breathing to help one relax into each stretch. Yoga~~~Union~~~
About Me
- Joe & Lynda Sirianni
- Lynda has her own business of WAOH~~~ which is Water Air Open Heart as Instructor of classes of the Body, Mind and Spirit~~~ such as Yoga, Pilates, Water Aerobics and others.
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