2008 New Year

Listen for the Calm~~~
Quiet is the essence of calm.
You cannot force quiet, you can only accept it
when it comes. But if you listen for it~~~
really listen~~~ you will find it in the most
unexpected places.
All it takes is a little concentration.







Join us refreshing ourselves with the


Sun and the Earth in our hearts~~~


***also Listed below RL Senior Center Classes
are the WITC classes for 2008---call soon-
Class sizes limited!***


Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!
RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. Any age, any gender, can benefit from Rice Lake Yoga practice.
Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island.
Lynda's Yoga helps you to: Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~~~

Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings: Beginning, January 21, 2008
4:45 - 5:45PM and

Friday Mornings: Friday, January 18
8:30 -9:30AM

Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:715-234-7224
at Rice Lake Senior Center
Email: lynju30@hotmail.com or
waoh@centurytel.net

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.
Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for one
of my classes.
Have a wonderful New Year and I hope to see and share with you again
real soon!
namaste'
Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON

Beginning YOGA HS 7 -8PM

26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE

PILATES

7-8 PM

25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER

CHAIR YOGA

3:00 -4:00PM

#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND

YOGA FOR

5:30 -6:30PM

27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE

YOGA FOR NECK & BACK

4:30 -5:30PM

25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR

YOGA FOR SENIORS

1:30 -2:30PM

27208

THURSDAYS, Feb 7 -3/13 WITC in RICE LAKE

TAI CHI

5 -6PM

64458