Mindfulness

Children are Mindful~~~Be like a child~~~Relax yet Be Aware~~~

~~BE WELL, BE HAPPY, STAY WELL, and EAT AND LIVE MINDFULY~~~

WOULD YOU THINK ABOUT THIS?
If you pick up something to devour & eat quickly --- before popping it in --can you ask yourself:
How will I feel 20 minutes or 1 hour from now--tomorrow--next week? How do I make my intention powerful? Eat Mindfuly~~~move mindfuly~~~live mindfuly~~~

Practicing Relaxation Techniques takes time
and patience with your Body, Mind & Soul--
especially in these busy days of running,
meetings, phone, texts, internet, etc.

Lynda has some easy ways to help you
relax, unwind and let go.
The things you learn can help you:
Sleep Better
Have more Energy
Release Tension and Stress
Lessen Pain
Feel Rejuvenated
Be more Focused
Perform Better

Call or email Lynda at: 715-234-9300 email: waoh4u@yahoo.com