Easy Cobra Pose as demonstrated here by Evan Sirianni,

helps strengthen the core when done correctly. Join one of

Lynda's classes as listed below and she will guide you with

movements of your Breath with your Body.

**Please NOTE after this list of Fall sessions, there will be details of the Fantastic

Women's Wellness Mini Retreat at the Rice Lake Senior Center on September 11th--

this is an event you will not want to miss!

FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Classes through WITC
WISCONSIN INDIANHEAD TECH. COLLEGE
To sign up for classes with Class# by it.
call, WITC at 715-234-7082 Ext. 5230
Rice Lake Conference Center:




Pilates and Yoga on Mondays~~~
Sept. 24 - Oct 29, 07 -- 7 -8pm-- Class # 64459
Tai Chi on Thursday evenings~~~
Sept 27 –Nov. 1 – 5-6pm -- Class # 64458
Cumberland First Lutheran Church
Pilates and Tai Chi on Tuesday evenings~~~
Sept. 25–Nov. 13 —5-6pm –Class # 64305
Yoga for Relaxation on Tuesday evenings~~~
Sept. 25 –Nov.13—6:15-7:15pm Class # 64308
Barron Elementary School
Yoga-Beginning on Thursday evenings~~~
Sept 27 –Nov 1—7-8pm Class #64191
Chetek Senior Center
Senior Yoga & Exercise on Thursday afternoons~~~
Sept. 27-Nov. 1, 2007—1:45 -2:45pm -
Class # 64354

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lynda’s Classes below are through the
University of Barron County
To sign up call Samantha at number below.
Chakra Waves
October 3-31, 5 sessions
Wednesdays, 6:00-7:00 pm
Fine Arts Theater--- Fee: $30



Qigong
October 3-31, 5 sessions
Wednesdays, 7:15-8:15 pm
Fine Arts Theater--- Fee: $30

To set up Chakra and
QiGong classes call,
**Samantha Heathman
715-234-8176 Ext 503
Or Call LYNDA SIRIANNI, Body, Mind & Spirit
715-234-9300 email: lynju30@hotmail.com
Website: ricelakeyoga.blogspot.com
“MOVE TO KEEP MOVING”
W A O H
Water Air Open Heart
Be Well~~~
Live Well~~~

THIS IS GOING TO BE A SUPER EXPERIENCE~~~!!!!
JOIN US ON SEPTEMBER 11TH IN RICE LAKE, WISCONSIN~~
YOU DON'T WANT TO MISS THIS!

WOMEN'S WELLNESS MINI RETREAT~~~for YOU!

HARMONY & BALANCE ~ COURAGE ~GENEROSITY~
HAPPINESS~ INNER BEAUTY ~ WISDOM ~
~~CREATE THIS WEALTH FOR YOU~~
QUALITIES OF A WISE & WONDERFUL WOMAN~~~YOU!

WHAT MAGIC!
Your own personal spiritual retreat. Indulge yourself with Wellness Coaching, yoga,
Breath work, massage, energy healing, great companship, beautiful music,
Reflexology, and more. Learn more natural wellness—allow your angel guides to
Create a mini spa just for YOU~!

Below is a list of people who will be sharing what they do with
Women who really want to feel ‘rejuvenated’ from the inside~out!
They plan to give you personal massage, reflexology, among so many
delicious and nutritious refreshments. This is the first chance you will
have in Rice Lake area to have so many all together in one place to give
hands-on relaxation of many varieties plus healthy refreshments!

FIRST WOMEN’S WELLNESS MINI RETREAT
In Rice Lake
At Rice Lake Senior Center Stage Room
12 W Humbird St
Rice Lake, WI 54868

715-234-7224

Personal Wellness Coach information~~~Kathy Riemer,RN,BSN, Certified
Personal Wellness Coach, from Cumberland

Reflexology and how it benefits YOU~~~Dawn Marie Eichman, Certified
Reflexologist, Turtle Lake

Music to cheer your Spirits~~~Kathy Krug on Fiddle and Mandolin and
Ruth Meuret on Guitar, Rice Lake Blue Hills Fiddlers, Rice Lake & Cameron

Nutrional Foods and Information~~~Linda Heppner, Barron County Home Economist, Barron

Therapeutic Massage~~~Kelly White, Certified Massage Therapist, Rice Lake

Anti-Aging Products and information~~~Michelle Fisher, Cumberland/Sarona

Relaxation Techniques and QiGong integrating Body, Mind & Spirit~~~
Lynda Sirianni, Certified Yoga & Exercise Practioner, Rice Lake

Hand massages or nail polishing~~~Aly Hamilton and Kari Cook, Hand and
Nail beauticians, Rice Lake

Microtel Inn & Suites of Rice Lake is donating a grand prize of overnight room
Retreat for one lucky winner!

There are numerous door prizes also! Taste, Touch, Smell, See, Experience, Listen~~~

We women need each other from a very young age on~~~

as you can see by Elizabeth Rose and Amber Lyn, they enjoy

each others company!

Please join Women as we unite in my first

Women's Wellness Mini-Retreat!

~~RELAX~~


WOMEN’S ~~~ WELLNESS ~~~MINI RETREAT

~~~For WOMEN 18 years and older~~~

Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
Tuesday, Sept 11, 2007
5:00 -9:00pm
5:00 -6:30pm Wellness Exhibits
6:30 -7:30pm Presentations as listed below
8:00pm Exotic Dance, Relaxation & MANY Door Prize Drawings

GRAND PRIZE: Relaxing Room Retreat from Microtel Inn & Suites

Wellness Coaching~~~De-Stress ~~~Healing Music~~~Reflexology~~~
~~~Yoga~~~Refreshments~~~QiGong~~~
~~~Sound Bowls~~~Massage~~~Refreshments~~~
Survival Kit ~~~ and MORE!

**Cash Donations will be accepted with proceeds
to Cancer Funds for Children**

Anyone signing up with a cash donation is eligible for a Special Drawing! Bring Cash to CURVES in downtown Rice Lake by Sept. 6th
*For More Information
Call Lynda at: 715-234-9300
Email: waoh@centurytel.net
Re-TREAT yourself~~aren’t you worth it?!

WOMEN'S ONLY 'MINI RETREAT'
Massage~~~
Yoga~~~

Coming to Rice Lake
September 11th!
This is going to be great!
Call Lynda for details today!
715-234-9300

Practicing Partner Yoga is something you may want to try!
Do you recognize who is with Lynda Sirianni in this picture?
If you practice a little neck stretch, it may help---Let's see~~~

Inhale~~~ Now ~Exhale and let your right ear press gently down toward your right shoulder~~~ahhh~~~know who it is yet? Well, try again~~~

Inhale~~~Now~ Exhale and let your left ear press gently down toward your left shoulder~~~ahhhhhhh~~~now look at this picture closely~~~hint~ Hawaii!!

YES! GILAD~~~I had the opportunity to meet and exercise with Gilad when I met my Dear Sister, June from Australia~~~in Hawaii! Gilad is so FIT and has helped stars like Arnold Schwartznegger get his fit body! If you have had the chance to watch Fitness TV you will see GILAD and his crew on "Bodies in Motion" from Hawaii!

RICE LAKE YOGA~~~join us today and let's try some PARTNER YOGA!!!

Bring Balance Back into your Life~~~

Friday Morning Yoga~~~

Join us at the Rice Lake Senior Center

Rice Lake, Wisconsin

12 W Humbird Street

for Rice Lake Yoga with Lynda Sirianni

Every Friday morning

8:30 -9:30AM

Yoga~~~Union~~~

of your Body, Mind & Spirit

715-234-7224

FEEL THE JOY IN THE CORE OF YOUR BEING
WITH YOGA~~and
ALLOW YOUR YOGA JOY TO RADIATE THROUGH
ALL YOUR BODY
YOUR THOUGHTS
YOUR MOMENTS
YOUR MOVEMENTS

Practicing the SUN BREATH~~

A. Stand with both feet touching. Bring your hands together, palm to palm, at the heart.

Make sure your weight is evenly distributed. Feel your feet sinking toward the earth and

the top of your head rising toward the heavens. Exhale.

B. Inale bringing your arms upward to the sides. Slowly bend backward, stretching arms

above the head like you are surrounding the sun with your arms. Relax your neck.

C. Exhale while you slowly bend forward until your hands are in line with your feet touching your head

toward your knees (if you need to bend your knees, this is fine--you will become more flexible with practice).

Press your palms down, fingertips in line with toes and touch the floor. Slowly inhale and bring your hands

gently up the front of your legs toward your knees palms toward legs, head looking forward, spine in alignment

with your tailbone one direction and the head pulling away from hips. Slowly exhale as you slide your hands

back down to the floor.

D. Inhale as you bring your arms up along the sides of your body, palms facing up as you

straighten your back up~~ one vertebrae at a time ~~until you are doing same as B. above.

Press your hands down and around with your exhalation as you bring your palms together in front of your

heart in namaste'. "The Spirit in Me~~Honors the Spirit in You" Namaste'

Lynda is pictured here surrounding the sun in the Sun Breath and asking you to know your own body

limits and to stretch and breathe to where you feel comfortable with each pose.