Easy Cobra Pose as demonstrated here by Evan Sirianni,

helps strengthen the core when done correctly. Join one of

Lynda's classes as listed below and she will guide you with

movements of your Breath with your Body.

**Please NOTE after this list of Fall sessions, there will be details of the Fantastic

Women's Wellness Mini Retreat at the Rice Lake Senior Center on September 11th--

this is an event you will not want to miss!

FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Classes through WITC
WISCONSIN INDIANHEAD TECH. COLLEGE
To sign up for classes with Class# by it.
call, WITC at 715-234-7082 Ext. 5230
Rice Lake Conference Center:




Pilates and Yoga on Mondays~~~
Sept. 24 - Oct 29, 07 -- 7 -8pm-- Class # 64459
Tai Chi on Thursday evenings~~~
Sept 27 –Nov. 1 – 5-6pm -- Class # 64458
Cumberland First Lutheran Church
Pilates and Tai Chi on Tuesday evenings~~~
Sept. 25–Nov. 13 —5-6pm –Class # 64305
Yoga for Relaxation on Tuesday evenings~~~
Sept. 25 –Nov.13—6:15-7:15pm Class # 64308
Barron Elementary School
Yoga-Beginning on Thursday evenings~~~
Sept 27 –Nov 1—7-8pm Class #64191
Chetek Senior Center
Senior Yoga & Exercise on Thursday afternoons~~~
Sept. 27-Nov. 1, 2007—1:45 -2:45pm -
Class # 64354

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lynda’s Classes below are through the
University of Barron County
To sign up call Samantha at number below.
Chakra Waves
October 3-31, 5 sessions
Wednesdays, 6:00-7:00 pm
Fine Arts Theater--- Fee: $30



Qigong
October 3-31, 5 sessions
Wednesdays, 7:15-8:15 pm
Fine Arts Theater--- Fee: $30

To set up Chakra and
QiGong classes call,
**Samantha Heathman
715-234-8176 Ext 503
Or Call LYNDA SIRIANNI, Body, Mind & Spirit
715-234-9300 email: lynju30@hotmail.com
Website: ricelakeyoga.blogspot.com
“MOVE TO KEEP MOVING”
W A O H
Water Air Open Heart
Be Well~~~
Live Well~~~