~~~RELAX~~~RELEASE~~~and Let Go~~~
"Blow bubbles with children"

Baby Benjamin does forward bends many times
and is so relaxed~~~Daddy Theodore, does hand
strokes as described below to help calm~~~






Practice this Yoga forward bend to rejuvenate your body


inside and out!





Ground your feet into the floor spreading your toes wide apart,


with your toes pointing forward.
Legs apart- -to your comfort level--bend down with breastbone reaching upwards
Until your head goes down---bending knees if needed and
if you want to release out lower back a bit more.
When bending forward you can either have your hands right
Down on floor in middle, on sides, on feet, calves, thighs
or grab your big toes (don’t pull them off!)—by index finger
and thumb and as you exhale just release down a bit more—until
you feel your own tension gently release.

Forward bends are great for your body, mind & spirit----
Just breath the number of breaths you are comfortable with and
Then slowly---slowly come up again as you inhale~~~
Bringing your head down helps you feel more invigorated and alive~~~
as long as you don’t stay down too long for YOU!

~~~
To induce a relaxed state of mind~~~

Stroke lightly upwards on
The back of your hand~~~
~~~

Gabrielle & Zachariah are

practicing balance every day!

Join us at the Rice Lake

Senior Center

12 W Humbird St

on Friday mornings

in the stage room from 8:30 -9:30am

for Yoga balancing, stretching, waking up tired muscles after a good nights sleep and relaxation.

Afterward we will have a PILATES class at 9:45am in the Memorial Room

to help our 'Power House' (mid-section) firm up!

On Monday afternoons at 4:45 pm we will practice more Yoga for

Relaxation ---use your punch card!

Join us today.

Blessings in Wellness,

Lynda

715-234-9300

lynju30@hotmail.com

FEEL THE QI

Join Lynda and our community at the UW Barron County
Campus in Rice Lake, Wisconsin on Wednesday, April 23 to practice with
'One Breath' in “WORLD TAI CHI”~~~ Yes! Around the world
People are uniting this last week of April to feel the energy to FEEL THE QI~~~
6:30 pm at UW Barron County. Wear comfortable clothing~~~relax~~~any age~~~any gender~~~just be relaxed and
enjoy the unity of this event!

TAI CHI energy~~~Relax~~~Rejuvenate~~~Restore~~~Release~~~
Need more info? Call Lynda at; 715-234-9300 or email: lynju30@hotmail.com

On Tuesday morning, April 15, I will be at Lehmann's Supper Club
for a De-Stress and Relaxation morning of enjoyment for you!
Make your appointment today for a brunch, doorprizes and a great
Chicago speaker!

ON Sunday, April 20, there will be a 50+ Challenge at the Rice Lake
Cedar Mall---join us in fun, learning and prizes from 9:00 -3:00pm!
Lynda will have a display and samples of movement for you to pick from
and try---come on over!

MEDITATIVE YOGA for SPRING 2008
for all ages ~~~all people~~~

CUMBERLAND AUGUSTANA LUTHERAN CHURCH
Tuesdays through April
5:30 -6:30pm

RICE LAKE SENIOR CENTER
Fridays 8:30 -9:30am
and
Mondays 4:45 - 5:45pm

NAMASTE'

Register today!
Lynda Sirianni
715-234-9300
lynju30@hotmail.com
blog: ricelakeyoga.blogspot.com

Rice Lake Yoga in Rice Lake, Wisconsin, is welcoming you
to share in practice of yoga! Just search the information
below for your time & date.

On February 19, at Lehman's Supper Club, Lynda Sirianni
will have a presentation on "Face Shifting" and Relaxation.
To make your reservation for this 9am event, call Lehmans
today!

Peace & Light be In Your Heart ~~~
namaste'
Lynda

***LAST CHANCE THIS WEEK TO SIGN UP FOR WITC CLASSES!***

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.

Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for oneof my classes.
Have a wonderful New Year and I hope to see and share with you again real soon!
namaste'Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON
Beginning YOGA HS 7 -8PM
26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE
PILATES
7-8 PM
25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER
CHAIR YOGA
3:00 -4:00PM
#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND
YOGA FOR
5:30 -6:30PM
27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE
YOGA FOR NECK & BACK
4:30 -5:30PM
25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR
YOGA FOR SENIORS
1:30 -2:30PM
27208