FAMILY YOGA COMING SOON~~~
Please Share in the Joy of our Breath & Moving~~~

Yoga for Anyone




***Lynda’s YOGA for RELAXATION for YOU~~~

"ALL YOU NEED TO DO IS GET IN TOUCH WITH ME FOR YOUR
VERY OWN YOGA SESSION"

Schedule:

Rice Lake Senior Center
please NOTE: (You do not have to be a senior to attend at the senior center---this is
a great area in the back room to have a class)
12 W Humbird St, Rice Lake, WI
BACK DOOR--park in parking lot on west side of building
234-7224



Wednesdays: April and May, 2009
6:30 - 7:30pm EVENING

*Fridays: On-Going
8:30 -9:30am in the MORNING
***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
or waoh@centurytel.net

PLEASE CALL ME AT 234-9300 or email me that you plan to attend.
Thank You~~~

Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com

I LOVE to Share what I know feels GREAT!

Relax your Body, Mind and Spirit like a child would.

Try this to lift your spirits~~~

VENUS GRIP
Venus grip---lock hands together at heart space area—
Then turn hands to face palms outward and you inhale bringing both arms up
To sides and bring palms facing one another back down as you
Exhale back to Venus grip in front near heart.

Call me, Lynda, for your personal class today!!! 715-234-9300

W A O H

Water Air Open Heart

WATER~~~Cleanse yourself inside by drinking good quality water
Exercise and move in water to tone and have more resistance

AIR ~~~Breathe in the natural clean air
OXYGEN ~~bring oxygen into your Body with nutrients as you Inhale
and
OPEN your
HEART as you Exhale bringing fullness and beauty to your life!

Ahhhh
Water Air Open Heart

Do this mini movement~~~

Angel wings
Squat
Hands on shoulders---elbows out thumbs back and fingers
On shoulders----bring elbows up an down slowly up as you squat
Down and down as you press up through heals

Breathe in moving one direction and breathe out the other direction.
ahhh~~~~

W A O H

Call me today for your personal class with me, Lynda,
at 715-234-9300

Wouldn't you LOVE more energy? Let's take tips from our young-like
Evan, Zachariah, Elizabeth, Amber and Gabrielle~~they know!




Take a Deep Breath
and Get Balanced for
a New Year~~~

Extending Blessings of
Peace, Wellness and
Compassion to You
for 2009~~~

Join me in sharing and practicing with
Movement of our Breath & Body.


***AT RICE LAKE SENIOR CENTER***
(call Senior Center if you attend---to be sure I am not on jury duty)

YOGA ON FRIDAY MORNINGS:
8:30 -9:30am

MONDAY EVENINGS:
6:00 -7:00PM

The above at Rice Lake Senior Center

**I WILL BE AT HEALTHY BALANCE STUDIO IN CUMBERLAND BEGINNING TUESDAY EVENINGS: 4:00 -5:00 FOR PILATES
and 5:30 -6:30pm for WAOH (WATER AIR OPEN HEART) A variety of
balancing between, yoga, dance, tai chi, belly dance and more! It is FUN!
Call Healthy Balance Studio at: 715.822.8984



***CALL WITC FOR FEBRUARY CLASSES OF LYNDA'S --SPACE IS LIMITED***
WITC CONTINUED ED DEPT. FOR CLASSES OF Lynda's Yoga, Pilates and Tai Chi
75-234-7082 extension 5477

ENJOY TODAY~~~with Peace and Light,
Lynda
Call me anytime and arrange for your personal session with me~~~
715-234-9300

Earth's Energy with Amber

Embrace the Energy of the Earth
around you and~~~Let your Radiant Light Shine~~~
as children do!

Namaste' Dear Yogis,

Yes! Bring your family for FREE this Friday Morning,
Dec. 26 at the Rice Lake Senior Center
for
Friday Morning Yoga
8:30 -9:30 am

"The Inner Light in Me,
Honors the Inner Light in You"

PLUS~~~

Christmas Season Blessings to you Dear Friend,

I have Christmas Certificates ready for you for

a 'Gift of Fitness'

for Christmas from you.



Just call or email to order and I will get

it off to you asap! 715-234-9300

or email: lynju30@hotmail.com


MERRY CHRISTMAS~~~