BREATHE~~~~Relax~~~~Place your hands on your chest and feel
it rise as you inhale, and slowly exhale being aware of
your chest falling as you release tension on the exhalation.
Ahhhhhh~~~BREATHE~~~Relax~~~and let go~~~
Do this 3 times for a 'mini relaxation' for YOU~~~
Lynda Sirianni,MTM
“Move to Keep Moving”
Certified Body, Mind & Spirit Practitioner
waoh@centurytel.net
ricelakeyoga.blogspot.com
715-234-9300
W A O H
Water Air Open Heart
~~~ MOVE TO KEEP MOVING~~~
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RiceLake Yoga with Lynda Sirianni is to help create Union of Body, Mind & Spirit using our breath with our movements. Lynda Sirianni is a certified Yoga Instructor through Aura Yoga Studio, Rhode Island, USA~~~with Paul Jerard and his practioners. We Practice Relaxation Techniques and poses to help one feel refreshed, less tense and ‘wake up’ the stiff joints using your breathing to help one relax into each stretch. Yoga~~~Union~~~
About Me
- Joe & Lynda Sirianni
- Lynda has her own business of WAOH~~~ which is Water Air Open Heart as Instructor of classes of the Body, Mind and Spirit~~~ such as Yoga, Pilates, Water Aerobics and others.
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