***LAST CHANCE THIS WEEK TO SIGN UP FOR WITC CLASSES!***

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.

Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for oneof my classes.
Have a wonderful New Year and I hope to see and share with you again real soon!
namaste'Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON
Beginning YOGA HS 7 -8PM
26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE
PILATES
7-8 PM
25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER
CHAIR YOGA
3:00 -4:00PM
#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND
YOGA FOR
5:30 -6:30PM
27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE
YOGA FOR NECK & BACK
4:30 -5:30PM
25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR
YOGA FOR SENIORS
1:30 -2:30PM
27208

Look below this 'FACE SHIFTING' segment
for class times and dates of Lynda's
2008 practices and join in today!

Wouldn't you like to have the youthful face of

a three year old like Amber Lyn shown here?

Well, you can help work the muscles on your

face by joining Lynda with a group of ladies

from Rice Lake Women's Connection on

Tuesday morning, February 19 and work on

some 'FACE SHIFTING'.

Just call Lehman's Supper Club at 234-2428

to find out how to sign up for this event.

2008 New Year

Listen for the Calm~~~
Quiet is the essence of calm.
You cannot force quiet, you can only accept it
when it comes. But if you listen for it~~~
really listen~~~ you will find it in the most
unexpected places.
All it takes is a little concentration.







Join us refreshing ourselves with the


Sun and the Earth in our hearts~~~


***also Listed below RL Senior Center Classes
are the WITC classes for 2008---call soon-
Class sizes limited!***


Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!
RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. Any age, any gender, can benefit from Rice Lake Yoga practice.
Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island.
Lynda's Yoga helps you to: Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~~~

Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings: Beginning, January 21, 2008
4:45 - 5:45PM and

Friday Mornings: Friday, January 18
8:30 -9:30AM

Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:715-234-7224
at Rice Lake Senior Center
Email: lynju30@hotmail.com or
waoh@centurytel.net

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.
Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for one
of my classes.
Have a wonderful New Year and I hope to see and share with you again
real soon!
namaste'
Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON

Beginning YOGA HS 7 -8PM

26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE

PILATES

7-8 PM

25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER

CHAIR YOGA

3:00 -4:00PM

#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND

YOGA FOR

5:30 -6:30PM

27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE

YOGA FOR NECK & BACK

4:30 -5:30PM

25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR

YOGA FOR SENIORS

1:30 -2:30PM

27208

THURSDAYS, Feb 7 -3/13 WITC in RICE LAKE

TAI CHI

5 -6PM

64458

Winter 2007 - 2008

May your Christmas be Magical~~~

With each snowflake that touches you
With every warmth of sunshine on your face
With every wind that blows through your hair
With every voice of a small child
May these kinds of things bring you
Closer to the real meaning of this Season
May the hugs in this note
massage your Heart today~~~

Blessings of Wellness,
namaste'
Lynda



Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!

RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit.
Any age, any gender, can benefit from Rice Lake Yoga practice.

Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island. Lynda's Yoga helps you to:
Rejuvenate~~~Restore~~~Release ~~~Relax
Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~

RICE LAKE YOGA~~Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.
I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***
RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868
Monday Evenings:
4:45 - 5:45PM

and
Friday Mornings:
8:30 -9:30AM
Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:
715-234-7224 at Rice Lake Senior Center or
Email: lynju30@hotmail.com

Join us Friday Mornings,
November 30 and December 7
to open up your body with a
Yoga Morning Stretch~~~
8:30 -9:30am
Rice Lake Senior Center
Stage Room

and
Monday Evenings,
December 3 and December 10
to prepare for a great nights sleep~~~
4:45 -5:45pm
Rice Lake Senior Center

namaste'

ENJOY YOUR MANY BLESSINGS~~~

If anyone wants a session of introduction
to Chakras with movement, please let me know!

Please Join me Wednesday evening at the Rice Lake Public
Library at 7:00pm for an introduction to~~~


The Seven Main Chakras

Chakra means “wheel”in Sanskrit language, and charkas are the centers where energy can flow into the body. These are like ‘Wheels of Spinning Energy”. This energy is like the electricity all around us. Taken from a brochure at Midelfort Clinic
about EKG ECG EMG testing: These tests check the electric impulses in certain areas of our bodies (energy areas). Nerve & muscle cells produce tiny amounts of electricity. Nerves send electrical signals to muscles telling them to contract or relax.
When we move, muscles produce more electrical activity.

Moving around our energy centers (Chakras) all along and around our spine, keeps us in harmony with the natural elements of nature and ourselves.
Please join us in an introduction to the Chakras using:

WAOH around the CHAKRAS
WAOH meaning Water Air Oxygen & Opening your Heart
Wear comfortable clothing for movements that help open up tight and tense
areas of your body with fluid movements using your breath, body, mind & spirit.

I will briefly give an explanation of each of the seven charkas with a movement you may want to use to help encourage the energy center of that part of your body. When you practice Yoga, you move all around your whole spine creating more balance and harmony throughout your energy system. Join Lynda in a regular Yoga class.

1. Root Chakra
At the base of the spine—Rules survival.
Tai Chi
Ex. (Slow motion throwing a Frisbee)

2. Sacral or Polarity Chakra
Located in the pelvis below belly button—Thoughts & beliefs concerning desire, appetites & creativity.
Belly Dance, Hula

3. Solar Plexius Chakra
Right near the naval area below the ribs—Rules vital energy, power & control.
Tai Kwon Doe, Kick Boxing



4. Heart Chakra
Right over your heart—Rules love, peace and healing.
Movements that open & close your chest
Ex. When you exhale, you hug your arms together in front of your body— and
When you inhale bring your arms out to the sides like you are welcoming your favorite person into your heart.

5. Throat Chakra
Over your throat area—Thoughts & beliefs about communication with the world and others.
Sing, use vibrations in your throat---drumming

6. Third Eye Chakra
Located right in between your eyes as if you have a ‘3rd’ eye—meaning intuition or instruction.
Say affirmations out loud or to yourself, notice beauty around you~notice all

7. Crown Chakra
Located on top of your head—meaning that which is beyond us—your faith—your religion—your God—your beliefs of the unknown.
Visualize, use your infinite energies to know the unknown or to experience the meaning of life.

Become aware of yourself and ask:
“Who is this in me?”
Experience being one~~~blissful with knowing you are safe and loved with all your cleansed beliefs and energies and be grateful to be immersed in this warm glowing beauty of your true self.You are perfect, whole and complete