Join us Friday Mornings,
November 30 and December 7
to open up your body with a
Yoga Morning Stretch~~~
8:30 -9:30am
Rice Lake Senior Center
Stage Room

and
Monday Evenings,
December 3 and December 10
to prepare for a great nights sleep~~~
4:45 -5:45pm
Rice Lake Senior Center

namaste'

ENJOY YOUR MANY BLESSINGS~~~

If anyone wants a session of introduction
to Chakras with movement, please let me know!

Please Join me Wednesday evening at the Rice Lake Public
Library at 7:00pm for an introduction to~~~


The Seven Main Chakras

Chakra means “wheel”in Sanskrit language, and charkas are the centers where energy can flow into the body. These are like ‘Wheels of Spinning Energy”. This energy is like the electricity all around us. Taken from a brochure at Midelfort Clinic
about EKG ECG EMG testing: These tests check the electric impulses in certain areas of our bodies (energy areas). Nerve & muscle cells produce tiny amounts of electricity. Nerves send electrical signals to muscles telling them to contract or relax.
When we move, muscles produce more electrical activity.

Moving around our energy centers (Chakras) all along and around our spine, keeps us in harmony with the natural elements of nature and ourselves.
Please join us in an introduction to the Chakras using:

WAOH around the CHAKRAS
WAOH meaning Water Air Oxygen & Opening your Heart
Wear comfortable clothing for movements that help open up tight and tense
areas of your body with fluid movements using your breath, body, mind & spirit.

I will briefly give an explanation of each of the seven charkas with a movement you may want to use to help encourage the energy center of that part of your body. When you practice Yoga, you move all around your whole spine creating more balance and harmony throughout your energy system. Join Lynda in a regular Yoga class.

1. Root Chakra
At the base of the spine—Rules survival.
Tai Chi
Ex. (Slow motion throwing a Frisbee)

2. Sacral or Polarity Chakra
Located in the pelvis below belly button—Thoughts & beliefs concerning desire, appetites & creativity.
Belly Dance, Hula

3. Solar Plexius Chakra
Right near the naval area below the ribs—Rules vital energy, power & control.
Tai Kwon Doe, Kick Boxing



4. Heart Chakra
Right over your heart—Rules love, peace and healing.
Movements that open & close your chest
Ex. When you exhale, you hug your arms together in front of your body— and
When you inhale bring your arms out to the sides like you are welcoming your favorite person into your heart.

5. Throat Chakra
Over your throat area—Thoughts & beliefs about communication with the world and others.
Sing, use vibrations in your throat---drumming

6. Third Eye Chakra
Located right in between your eyes as if you have a ‘3rd’ eye—meaning intuition or instruction.
Say affirmations out loud or to yourself, notice beauty around you~notice all

7. Crown Chakra
Located on top of your head—meaning that which is beyond us—your faith—your religion—your God—your beliefs of the unknown.
Visualize, use your infinite energies to know the unknown or to experience the meaning of life.

Become aware of yourself and ask:
“Who is this in me?”
Experience being one~~~blissful with knowing you are safe and loved with all your cleansed beliefs and energies and be grateful to be immersed in this warm glowing beauty of your true self.You are perfect, whole and complete

BREATHE
Into Lynda’s Website Blog
ricelakeyoga.blogspot.com

or

lyndasirianniexercise.blogspot.com

Amber exclaims, "Join Nana Lyn today" to

move with your

Body, Mind and Spirit!"

Refresh~~Restore~~

Renew~~Rejuvenate~~

~~Relax~~

Are you interested in signing up for a Pilates Class to begin
Monday evenings, November 15 from 7:00 -8:00PM?

Or

Yoga for Relaxation at the Cumberland US Bank Basement
Beginning Tuesdays, November 20, from 5:30 -6:30PM?

Call me right away to sign up---class size is limited!
Lynda at: 715 -234-9300
Or email: lynju30@hotmail.com


A REMINDER:

Friday Yoga Rice Lake Senior Center
every Friday morning
8:30 -9:30am

Monday Yoga Rice Lake Senior Center
every Monday afternoon
4:45 -5:45pm

Do you have a group to get together for
Mind, Body and Spirit movement or would
You like a “One on One”
or

Let's DANCE!
Let me know today!

Blessings in Wellness,
Lynda
715-234-9300 or
lynju30@hotmail.com

IT WOULD BE A PLEASURE FOR ME TO SHARE
MORE OF
BODY, MIND & SPIRIT
PRACTICES WITH ‘YOU’

Below are the classes I am holding on-going
Plus if you want anything special for Yourself,
Your Business or a Group---
One on One~~
Just let me know~~~
lynju30@hotmail.com
715-234-9300

.
Thanks and I look forward to sharing with
‘You’ again REAL SOON!
Namaste’


FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.

***Just say you saw this blog and you will have a FREE class***

Quote:
Take time to learn how to breathe effectively, and you will improve the quality of your entire life. —Teresa Kay-Aba Kennedy


Don't forget!
Rice Lake Yoga on Friday mornings,
Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
715-234-7224

A wonderful way to open up your stiff joints
from an evenings sleep! Join Lynda Sirianni
and her group to feel refreshed and ready
for a brand new day!

Also~~~Monday Evenings, 4:45 -5:45pm
at the Rice Lake Senior Center.
Enjoy Rejuvenation, Relaxation, Restoration
and Release with Lynda's Yoga for Relaxation
preparing for a great nights sleep!

Call and set up your own personal appointment
at 234-9300~~~~Today~~~