Earth's Energy with Amber

Embrace the Energy of the Earth
around you and~~~Let your Radiant Light Shine~~~
as children do!

Namaste' Dear Yogis,

Yes! Bring your family for FREE this Friday Morning,
Dec. 26 at the Rice Lake Senior Center
for
Friday Morning Yoga
8:30 -9:30 am

"The Inner Light in Me,
Honors the Inner Light in You"

PLUS~~~

Christmas Season Blessings to you Dear Friend,

I have Christmas Certificates ready for you for

a 'Gift of Fitness'

for Christmas from you.



Just call or email to order and I will get

it off to you asap! 715-234-9300

or email: lynju30@hotmail.com


MERRY CHRISTMAS~~~

For a short meditation---I have used a piece of Dove Chocolate. ~~~B R E A T H E ~~~
Sit comfortably---holding the wrapped piece of chocolate, relax and breathe
In & out---with every breath ---think about how it feels in your hand---the texture, the smoothness the width, circumference. ~~~B R E A T H E ~~~
Now put it up to your nose—close your eyes,
And smell it---smell in mindfully---do all of this mindfully being totally aware of what you have in your hands.
~~~B R E A T H E ~~~
Then slowly unwrap your candy and listen to the paper, feel every movement in your hand. Now read the message on your dove paper and feel this message sink to your memory~~~
~~~B R E A T H E ~~~
Now crunch the paper and feel, hear and smell—you can almost taste it already! Place the paper next to you and the feel the chocolate with your fingers.
~~~B R E A T H E ~~~
Put it near your nose and smell it, look at the design on it---what is it? Touch, feel,
Smell, See and now slowly place your tongue on it and Taste it. Hmmmmm~~~
~~~B R E A T H E ~~~
When you slowly put the chocolate in your mouth---do not bite it at first, just feel
The warmth of your mouth surrounding it~~melting it slowly~~~slowly ~~~
~~~B R E A T H E ~~~
As it melts gradually down your tongue into your throat, notice every thing about it.

~~~B R E A T H E ~~~

~~~R E L A X ~~~

How long did this take for you? You can make this sample meditation as long or
Short as you have time for. Just do it! How do you feel when you are done?
~~~You are Good Stuff~~~~

Youth is a gift of nature,
age is a work of art.
"How wonderful! Just think of yourself
as becoming a work of art!"

Welcome to my site---please explore previous
posts as each one has some variety of information.
and ENJOY!


PLEASE NOTE: CALL ME FOR YOUR OWN PERSONAL SESSION
~~~CALL TODAY! 715-234-9300~~~

Lynda's current classes:

***Lynda Sirianni’s YOGA for RELAXATION
Schedule: The following are held at the
Rice Lake Senior Center --12 W Humbird St.
234-7224

*Mondays: PILATES & YOGA
6:00 – 7:00pm
Front Door of Senior Center in Rice Lake

*Fridays: YOGA FOR YOU & RESTORATION
8:30 -9:30am
Please go in the Back Door on SW side

***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com

What does it mean that we are "able" to accomplish things?
Each of us has probably been pleasantly surprised by our ability to
transcend our own expectations by accomplishing something we thought was beyond our natural abilities. Well, try yoga and varieties of movement classes you thought you never would! You may surprise yourself!
As George Eliot states:
"There is a great deal of unmapped country within us"

Namaste'
which means
"The Inner Light (or Spirit) in Me,
Honors the Inner Light (or Spirit) in You.

I plan to add a quote occasionally to this blog
and this "Little Book of Calm" written by Paul
Wilson, is a little gem.

The very first thing he says is;

WASTE SOME TIME

Hard-working people never waste
time on frivolous, fun-filled activities.
Yet, for hard-working people,
any time spent this way is
far from wasted.

"Try it, You'll like it!"

Mom and Tot Yoga ~~~Autumn 2008
at Your Rice Lake Library!
(Dad welcome too)

Saturday Mornings at 10am
October 25, November 1, 8 and 15

With Lynda Sirianni
Certified Yoga Instructor

Get Fit and Feel Great while
bonding with your child!

Please stop in or call the Library at:
234-4861 to sign up.

BREATHE~~~~Relax~~~~Place your hands on your chest and feel
it rise as you inhale, and slowly exhale being aware of
your chest falling as you release tension on the exhalation.
Ahhhhhh~~~BREATHE~~~Relax~~~and let go~~~
Do this 3 times for a 'mini relaxation' for YOU~~~


Lynda Sirianni,MTM
“Move to Keep Moving”
Certified Body, Mind & Spirit Practitioner
waoh@centurytel.net
ricelakeyoga.blogspot.com
715-234-9300
W A O H
Water Air Open Heart

~~~ MOVE TO KEEP MOVING~~~