Amber exclaims, "Join Nana Lyn today" to

move with your

Body, Mind and Spirit!"

Refresh~~Restore~~

Renew~~Rejuvenate~~

~~Relax~~

Are you interested in signing up for a Pilates Class to begin
Monday evenings, November 15 from 7:00 -8:00PM?

Or

Yoga for Relaxation at the Cumberland US Bank Basement
Beginning Tuesdays, November 20, from 5:30 -6:30PM?

Call me right away to sign up---class size is limited!
Lynda at: 715 -234-9300
Or email: lynju30@hotmail.com


A REMINDER:

Friday Yoga Rice Lake Senior Center
every Friday morning
8:30 -9:30am

Monday Yoga Rice Lake Senior Center
every Monday afternoon
4:45 -5:45pm

Do you have a group to get together for
Mind, Body and Spirit movement or would
You like a “One on One”
or

Let's DANCE!
Let me know today!

Blessings in Wellness,
Lynda
715-234-9300 or
lynju30@hotmail.com

IT WOULD BE A PLEASURE FOR ME TO SHARE
MORE OF
BODY, MIND & SPIRIT
PRACTICES WITH ‘YOU’

Below are the classes I am holding on-going
Plus if you want anything special for Yourself,
Your Business or a Group---
One on One~~
Just let me know~~~
lynju30@hotmail.com
715-234-9300

.
Thanks and I look forward to sharing with
‘You’ again REAL SOON!
Namaste’


FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.

***Just say you saw this blog and you will have a FREE class***

Quote:
Take time to learn how to breathe effectively, and you will improve the quality of your entire life. —Teresa Kay-Aba Kennedy


Don't forget!
Rice Lake Yoga on Friday mornings,
Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
715-234-7224

A wonderful way to open up your stiff joints
from an evenings sleep! Join Lynda Sirianni
and her group to feel refreshed and ready
for a brand new day!

Also~~~Monday Evenings, 4:45 -5:45pm
at the Rice Lake Senior Center.
Enjoy Rejuvenation, Relaxation, Restoration
and Release with Lynda's Yoga for Relaxation
preparing for a great nights sleep!

Call and set up your own personal appointment
at 234-9300~~~~Today~~~