Gabrielle & Zachariah are

practicing balance every day!

Join us at the Rice Lake

Senior Center

12 W Humbird St

on Friday mornings

in the stage room from 8:30 -9:30am

for Yoga balancing, stretching, waking up tired muscles after a good nights sleep and relaxation.

Afterward we will have a PILATES class at 9:45am in the Memorial Room

to help our 'Power House' (mid-section) firm up!

On Monday afternoons at 4:45 pm we will practice more Yoga for

Relaxation ---use your punch card!

Join us today.

Blessings in Wellness,

Lynda

715-234-9300

lynju30@hotmail.com

FEEL THE QI

Join Lynda and our community at the UW Barron County
Campus in Rice Lake, Wisconsin on Wednesday, April 23 to practice with
'One Breath' in “WORLD TAI CHI”~~~ Yes! Around the world
People are uniting this last week of April to feel the energy to FEEL THE QI~~~
6:30 pm at UW Barron County. Wear comfortable clothing~~~relax~~~any age~~~any gender~~~just be relaxed and
enjoy the unity of this event!

TAI CHI energy~~~Relax~~~Rejuvenate~~~Restore~~~Release~~~
Need more info? Call Lynda at; 715-234-9300 or email: lynju30@hotmail.com

On Tuesday morning, April 15, I will be at Lehmann's Supper Club
for a De-Stress and Relaxation morning of enjoyment for you!
Make your appointment today for a brunch, doorprizes and a great
Chicago speaker!

ON Sunday, April 20, there will be a 50+ Challenge at the Rice Lake
Cedar Mall---join us in fun, learning and prizes from 9:00 -3:00pm!
Lynda will have a display and samples of movement for you to pick from
and try---come on over!

MEDITATIVE YOGA for SPRING 2008
for all ages ~~~all people~~~

CUMBERLAND AUGUSTANA LUTHERAN CHURCH
Tuesdays through April
5:30 -6:30pm

RICE LAKE SENIOR CENTER
Fridays 8:30 -9:30am
and
Mondays 4:45 - 5:45pm

NAMASTE'

Register today!
Lynda Sirianni
715-234-9300
lynju30@hotmail.com
blog: ricelakeyoga.blogspot.com