Mom and Tot Yoga ~~~Autumn 2008
at Your Rice Lake Library!
(Dad welcome too)

Saturday Mornings at 10am
October 25, November 1, 8 and 15

With Lynda Sirianni
Certified Yoga Instructor

Get Fit and Feel Great while
bonding with your child!

Please stop in or call the Library at:
234-4861 to sign up.

BREATHE~~~~Relax~~~~Place your hands on your chest and feel
it rise as you inhale, and slowly exhale being aware of
your chest falling as you release tension on the exhalation.
Ahhhhhh~~~BREATHE~~~Relax~~~and let go~~~
Do this 3 times for a 'mini relaxation' for YOU~~~


Lynda Sirianni,MTM
“Move to Keep Moving”
Certified Body, Mind & Spirit Practitioner
waoh@centurytel.net
ricelakeyoga.blogspot.com
715-234-9300
W A O H
Water Air Open Heart

~~~ MOVE TO KEEP MOVING~~~