W A O H
Water Air Open Heart
WATER~~~Cleanse yourself inside by drinking good quality water
Exercise and move in water to tone and have more resistance
AIR ~~~Breathe in the natural clean air
OXYGEN ~~bring oxygen into your Body with nutrients as you Inhale
and
OPEN your
HEART as you Exhale bringing fullness and beauty to your life!
Ahhhh
Water Air Open Heart
Do this mini movement~~~
Angel wings
Squat
Hands on shoulders---elbows out thumbs back and fingers
On shoulders----bring elbows up an down slowly up as you squat
Down and down as you press up through heals
Breathe in moving one direction and breathe out the other direction.
ahhh~~~~
W A O H
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RiceLake Yoga with Lynda Sirianni is to help create Union of Body, Mind & Spirit using our breath with our movements. Lynda Sirianni is a certified Yoga Instructor through Aura Yoga Studio, Rhode Island, USA~~~with Paul Jerard and his practioners. We Practice Relaxation Techniques and poses to help one feel refreshed, less tense and ‘wake up’ the stiff joints using your breathing to help one relax into each stretch. Yoga~~~Union~~~
About Me
- Joe & Lynda Sirianni
- Lynda has her own business of WAOH~~~ which is Water Air Open Heart as Instructor of classes of the Body, Mind and Spirit~~~ such as Yoga, Pilates, Water Aerobics and others.