For a short meditation---I have used a piece of Dove Chocolate. ~~~B R E A T H E ~~~
Sit comfortably---holding the wrapped piece of chocolate, relax and breathe
In & out---with every breath ---think about how it feels in your hand---the texture, the smoothness the width, circumference. ~~~B R E A T H E ~~~
Now put it up to your nose—close your eyes,
And smell it---smell in mindfully---do all of this mindfully being totally aware of what you have in your hands.
~~~B R E A T H E ~~~
Then slowly unwrap your candy and listen to the paper, feel every movement in your hand. Now read the message on your dove paper and feel this message sink to your memory~~~
~~~B R E A T H E ~~~
Now crunch the paper and feel, hear and smell—you can almost taste it already! Place the paper next to you and the feel the chocolate with your fingers.
~~~B R E A T H E ~~~
Put it near your nose and smell it, look at the design on it---what is it? Touch, feel,
Smell, See and now slowly place your tongue on it and Taste it. Hmmmmm~~~
~~~B R E A T H E ~~~
When you slowly put the chocolate in your mouth---do not bite it at first, just feel
The warmth of your mouth surrounding it~~melting it slowly~~~slowly ~~~
~~~B R E A T H E ~~~
As it melts gradually down your tongue into your throat, notice every thing about it.

~~~B R E A T H E ~~~

~~~R E L A X ~~~

How long did this take for you? You can make this sample meditation as long or
Short as you have time for. Just do it! How do you feel when you are done?
~~~You are Good Stuff~~~~

Youth is a gift of nature,
age is a work of art.
"How wonderful! Just think of yourself
as becoming a work of art!"

Welcome to my site---please explore previous
posts as each one has some variety of information.
and ENJOY!


PLEASE NOTE: CALL ME FOR YOUR OWN PERSONAL SESSION
~~~CALL TODAY! 715-234-9300~~~

Lynda's current classes:

***Lynda Sirianni’s YOGA for RELAXATION
Schedule: The following are held at the
Rice Lake Senior Center --12 W Humbird St.
234-7224

*Mondays: PILATES & YOGA
6:00 – 7:00pm
Front Door of Senior Center in Rice Lake

*Fridays: YOGA FOR YOU & RESTORATION
8:30 -9:30am
Please go in the Back Door on SW side

***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com

What does it mean that we are "able" to accomplish things?
Each of us has probably been pleasantly surprised by our ability to
transcend our own expectations by accomplishing something we thought was beyond our natural abilities. Well, try yoga and varieties of movement classes you thought you never would! You may surprise yourself!
As George Eliot states:
"There is a great deal of unmapped country within us"

Namaste'
which means
"The Inner Light (or Spirit) in Me,
Honors the Inner Light (or Spirit) in You.

I plan to add a quote occasionally to this blog
and this "Little Book of Calm" written by Paul
Wilson, is a little gem.

The very first thing he says is;

WASTE SOME TIME

Hard-working people never waste
time on frivolous, fun-filled activities.
Yet, for hard-working people,
any time spent this way is
far from wasted.

"Try it, You'll like it!"