Balance and link to the earth in Mountain Pose
or 'Tadasana'---feel your feet really grounded
like there are roots going down into the earth
helping you to stand tall wherever you are.
Now---practice Tree Pose using your breath to
bring length, balance, focus and strength to your body.
Remember to stare at something straight ahead
of you and pull your abdominals tight into
your body. Bring your opposite foot up to any
area on the other leg (not knee) that helps you
to balance comfortably. As you feel more stable,
you can move your foot higher on the inner part
of your opposite leg. ~~~~ B R E A T H E~~~~
Take as many breaths as your body allows
you to feel comfortable in your tree pose.
~~~~BREATHE~~~~
