Namaste' Dear Yogis,
Yes! Bring your family for FREE this Friday Morning,
Dec. 26 at the Rice Lake Senior Center
for
Friday Morning Yoga
8:30 -9:30 am
"The Inner Light in Me,
Honors the Inner Light in You"
PLUS~~~
Christmas Season Blessings to you Dear Friend,
I have Christmas Certificates ready for you for
a 'Gift of Fitness'
for Christmas from you.
Just call or email to order and I will get
it off to you asap! 715-234-9300
or email: lynju30@hotmail.com
MERRY CHRISTMAS~~~
Tuesday, December 23, 2008
Sunday, November 23, 2008
For a short meditation---I have used a piece of Dove Chocolate. ~~~B R E A T H E ~~~
Sit comfortably---holding the wrapped piece of chocolate, relax and breathe
In & out---with every breath ---think about how it feels in your hand---the texture, the smoothness the width, circumference. ~~~B R E A T H E ~~~
Now put it up to your nose—close your eyes,
And smell it---smell in mindfully---do all of this mindfully being totally aware of what you have in your hands.
~~~B R E A T H E ~~~
Then slowly unwrap your candy and listen to the paper, feel every movement in your hand. Now read the message on your dove paper and feel this message sink to your memory~~~
~~~B R E A T H E ~~~
Now crunch the paper and feel, hear and smell—you can almost taste it already! Place the paper next to you and the feel the chocolate with your fingers.
~~~B R E A T H E ~~~
Put it near your nose and smell it, look at the design on it---what is it? Touch, feel,
Smell, See and now slowly place your tongue on it and Taste it. Hmmmmm~~~
~~~B R E A T H E ~~~
When you slowly put the chocolate in your mouth---do not bite it at first, just feel
The warmth of your mouth surrounding it~~melting it slowly~~~slowly ~~~
~~~B R E A T H E ~~~
As it melts gradually down your tongue into your throat, notice every thing about it.
~~~B R E A T H E ~~~
~~~R E L A X ~~~
How long did this take for you? You can make this sample meditation as long or
Short as you have time for. Just do it! How do you feel when you are done?
~~~You are Good Stuff~~~~
Sit comfortably---holding the wrapped piece of chocolate, relax and breathe
In & out---with every breath ---think about how it feels in your hand---the texture, the smoothness the width, circumference. ~~~B R E A T H E ~~~
Now put it up to your nose—close your eyes,
And smell it---smell in mindfully---do all of this mindfully being totally aware of what you have in your hands.
~~~B R E A T H E ~~~
Then slowly unwrap your candy and listen to the paper, feel every movement in your hand. Now read the message on your dove paper and feel this message sink to your memory~~~
~~~B R E A T H E ~~~
Now crunch the paper and feel, hear and smell—you can almost taste it already! Place the paper next to you and the feel the chocolate with your fingers.
~~~B R E A T H E ~~~
Put it near your nose and smell it, look at the design on it---what is it? Touch, feel,
Smell, See and now slowly place your tongue on it and Taste it. Hmmmmm~~~
~~~B R E A T H E ~~~
When you slowly put the chocolate in your mouth---do not bite it at first, just feel
The warmth of your mouth surrounding it~~melting it slowly~~~slowly ~~~
~~~B R E A T H E ~~~
As it melts gradually down your tongue into your throat, notice every thing about it.
~~~B R E A T H E ~~~
~~~R E L A X ~~~
How long did this take for you? You can make this sample meditation as long or
Short as you have time for. Just do it! How do you feel when you are done?
~~~You are Good Stuff~~~~
Wednesday, November 12, 2008
Youth is a gift of nature,
age is a work of art.
"How wonderful! Just think of yourself
as becoming a work of art!"
Welcome to my site---please explore previous
posts as each one has some variety of information.
and ENJOY!
PLEASE NOTE: CALL ME FOR YOUR OWN PERSONAL SESSION
~~~CALL TODAY! 715-234-9300~~~
Lynda's current classes:
***Lynda Sirianni’s YOGA for RELAXATION
Schedule: The following are held at the
Rice Lake Senior Center --12 W Humbird St.
234-7224
*Mondays: PILATES & YOGA
6:00 – 7:00pm
Front Door of Senior Center in Rice Lake
*Fridays: YOGA FOR YOU & RESTORATION
8:30 -9:30am
Please go in the Back Door on SW side
***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com
What does it mean that we are "able" to accomplish things?
Each of us has probably been pleasantly surprised by our ability to
transcend our own expectations by accomplishing something we thought was beyond our natural abilities. Well, try yoga and varieties of movement classes you thought you never would! You may surprise yourself!
As George Eliot states:
"There is a great deal of unmapped country within us"
age is a work of art.
"How wonderful! Just think of yourself
as becoming a work of art!"
Welcome to my site---please explore previous
posts as each one has some variety of information.
and ENJOY!
PLEASE NOTE: CALL ME FOR YOUR OWN PERSONAL SESSION
~~~CALL TODAY! 715-234-9300~~~
Lynda's current classes:
***Lynda Sirianni’s YOGA for RELAXATION
Schedule: The following are held at the
Rice Lake Senior Center --12 W Humbird St.
234-7224
*Mondays: PILATES & YOGA
6:00 – 7:00pm
Front Door of Senior Center in Rice Lake
*Fridays: YOGA FOR YOU & RESTORATION
8:30 -9:30am
Please go in the Back Door on SW side
***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com
What does it mean that we are "able" to accomplish things?
Each of us has probably been pleasantly surprised by our ability to
transcend our own expectations by accomplishing something we thought was beyond our natural abilities. Well, try yoga and varieties of movement classes you thought you never would! You may surprise yourself!
As George Eliot states:
"There is a great deal of unmapped country within us"
Monday, November 3, 2008
Namaste'
which means
"The Inner Light (or Spirit) in Me,
Honors the Inner Light (or Spirit) in You.
I plan to add a quote occasionally to this blog
and this "Little Book of Calm" written by Paul
Wilson, is a little gem.
The very first thing he says is;
WASTE SOME TIME
Hard-working people never waste
time on frivolous, fun-filled activities.
Yet, for hard-working people,
any time spent this way is
far from wasted.
"Try it, You'll like it!"
which means
"The Inner Light (or Spirit) in Me,
Honors the Inner Light (or Spirit) in You.
I plan to add a quote occasionally to this blog
and this "Little Book of Calm" written by Paul
Wilson, is a little gem.
The very first thing he says is;
WASTE SOME TIME
Hard-working people never waste
time on frivolous, fun-filled activities.
Yet, for hard-working people,
any time spent this way is
far from wasted.
"Try it, You'll like it!"
Wednesday, October 22, 2008
Thursday, October 16, 2008
BREATHE~~~~Relax~~~~Place your hands on your chest and feel
it rise as you inhale, and slowly exhale being aware of
your chest falling as you release tension on the exhalation.
Ahhhhhh~~~BREATHE~~~Relax~~~and let go~~~
Do this 3 times for a 'mini relaxation' for YOU~~~
Lynda Sirianni,MTM
“Move to Keep Moving”
Certified Body, Mind & Spirit Practitioner
waoh@centurytel.net
ricelakeyoga.blogspot.com
715-234-9300
W A O H
Water Air Open Heart
~~~ MOVE TO KEEP MOVING~~~
it rise as you inhale, and slowly exhale being aware of
your chest falling as you release tension on the exhalation.
Ahhhhhh~~~BREATHE~~~Relax~~~and let go~~~
Do this 3 times for a 'mini relaxation' for YOU~~~
Lynda Sirianni,MTM
“Move to Keep Moving”
Certified Body, Mind & Spirit Practitioner
waoh@centurytel.net
ricelakeyoga.blogspot.com
715-234-9300
W A O H
Water Air Open Heart
~~~ MOVE TO KEEP MOVING~~~
Friday, September 19, 2008
Try this to help you get 'out of the blues'
and rejuvenate!
Lean your head forward down into the palms of your hands, relaxing your arms on a support.
As you inhale think of calm
flowing through into your body and as you exhale,
allow your body to sink and relax.
Inverted postures work particularly well, say Dr. Karen Koffler, an internist who trained in the Integrative Medicine Program at the University of Arizona. They alter the blood flow, benefiting lymphatic drainage and the cranial sacral fluid. “And if there is increased blood flow to the head area, “ she adds, “there will be increased bioavailability of oxygen and glucose—the two most important metabolic substrates for the brain.”
Patricia Walden, an international yoga teacher trainer, recommends supported inversions as well as backbends for people suffering from a depression characterized by inertia or fatigue. For those experiencing anxiety, she advises a more active sequence, modified according to experience and physical energy level. Walden tells her depressed students to keep their eyes open wide while practicing, and to move from posture to [posture without pausing in between, to generate life force and focus the mind on the body.
Because there are different types of depression, some poses and sequences will work better for you than others,. Listen to the needs of your body and mind and make modifications accordingly. You will inevitably face difficult thoughts or feelings in your practice. Balance these with positive ones. As you create physical space within your poses, you’ll create space within your consciousness as well.
Be Well, Live Well~~~
namaste'
Look below for a list of Lynda's classes!!!
and rejuvenate!
Lean your head forward down into the palms of your hands, relaxing your arms on a support.
As you inhale think of calm
flowing through into your body and as you exhale,
allow your body to sink and relax.
Inverted postures work particularly well, say Dr. Karen Koffler, an internist who trained in the Integrative Medicine Program at the University of Arizona. They alter the blood flow, benefiting lymphatic drainage and the cranial sacral fluid. “And if there is increased blood flow to the head area, “ she adds, “there will be increased bioavailability of oxygen and glucose—the two most important metabolic substrates for the brain.”
Patricia Walden, an international yoga teacher trainer, recommends supported inversions as well as backbends for people suffering from a depression characterized by inertia or fatigue. For those experiencing anxiety, she advises a more active sequence, modified according to experience and physical energy level. Walden tells her depressed students to keep their eyes open wide while practicing, and to move from posture to [posture without pausing in between, to generate life force and focus the mind on the body.
Because there are different types of depression, some poses and sequences will work better for you than others,. Listen to the needs of your body and mind and make modifications accordingly. You will inevitably face difficult thoughts or feelings in your practice. Balance these with positive ones. As you create physical space within your poses, you’ll create space within your consciousness as well.
Be Well, Live Well~~~
namaste'
Look below for a list of Lynda's classes!!!
Wednesday, September 3, 2008
Smile! Jump into Fall with Cheer and your body ready
to "Move to Keep Moving"!
IT IS AUTUMN, 2008
Ahhhhhh, so refreshing and beautiful!
Namaste'
I hope this finds you well & enjoying the beauty of
this fabulous season~~~it is so refreshing!
Let's share the energy of Yoga and related classes
real soon!
Yoga and WITC Class Schedule for Fall 2008
All WITC class listed below numbers: "One through Six",
Please call 234-7082, Ext. 5477 to sign
up for all WITC classes. Classes are limited
to number of people, so call today!
1. MEDITATIVE YOGA
Cumberland First Lutheran Church
Tuesdays, 9/16 -10/21
From 5:30 -6:30pm
ID #65235
2. YOGA FOR SENIORS
At Chetek Senior Ctr
Thursdays, 10 /09 – 11/13
From 1:30 – 2:30pm
ID# 65337
3. PILATES Mat I
At Chetek Community Ctr
Thursdays, 10/09 – 11/13
3:30 -4:30pm
ID # 65338
4. PILATES WITH BALLS
At WITC Rice Lake Conference Ctr
Mondays, 10/13 -11/17
6:00 -7:00pm
ID #65405
5. YOGA FOR NECK & BACK
at WITC RL Conference Ctr
Wednesdays, 10/22 -11/26
4:30 - 5:30pm
ID # 65406
6. Pilates / “TAI CHI” Light
At WITC RL Conference Ctr
Wednesdays, 10/22 -11/26
6:00 - 7:00pm
ID 65404
My WEB Blogsite is: ricelakeyoga.blogspot.com
For my own Yoga classes this fall of 2008
To help YOU unwind after a nights sleep, loosen up your
Body, and get your mind ready for a great day,
Join me, Lynda, on Friday mornings at the
Rice Lake Senior Center---234-7224,
For a Relaxing Yoga Stretch
From 8:30 -9:30am
Your First Class in my own sessions is FREE!
Call me to set your own personal ‘One on One’
At 234-9300
Namaste’
Lynda
to "Move to Keep Moving"!
IT IS AUTUMN, 2008
Ahhhhhh, so refreshing and beautiful!
Namaste'
I hope this finds you well & enjoying the beauty of
this fabulous season~~~it is so refreshing!
Let's share the energy of Yoga and related classes
real soon!
Yoga and WITC Class Schedule for Fall 2008
All WITC class listed below numbers: "One through Six",
Please call 234-7082, Ext. 5477 to sign
up for all WITC classes. Classes are limited
to number of people, so call today!
1. MEDITATIVE YOGA
Cumberland First Lutheran Church
Tuesdays, 9/16 -10/21
From 5:30 -6:30pm
ID #65235
2. YOGA FOR SENIORS
At Chetek Senior Ctr
Thursdays, 10 /09 – 11/13
From 1:30 – 2:30pm
ID# 65337
3. PILATES Mat I
At Chetek Community Ctr
Thursdays, 10/09 – 11/13
3:30 -4:30pm
ID # 65338
4. PILATES WITH BALLS
At WITC Rice Lake Conference Ctr
Mondays, 10/13 -11/17
6:00 -7:00pm
ID #65405
5. YOGA FOR NECK & BACK
at WITC RL Conference Ctr
Wednesdays, 10/22 -11/26
4:30 - 5:30pm
ID # 65406
6. Pilates / “TAI CHI” Light
At WITC RL Conference Ctr
Wednesdays, 10/22 -11/26
6:00 - 7:00pm
ID 65404
My WEB Blogsite is: ricelakeyoga.blogspot.com
For my own Yoga classes this fall of 2008
To help YOU unwind after a nights sleep, loosen up your
Body, and get your mind ready for a great day,
Join me, Lynda, on Friday mornings at the
Rice Lake Senior Center---234-7224,
For a Relaxing Yoga Stretch
From 8:30 -9:30am
Your First Class in my own sessions is FREE!
Call me to set your own personal ‘One on One’
At 234-9300
Namaste’
Lynda
Wednesday, August 27, 2008
Goddess Pose can look silly as we stare at each other with
our 'Five Star' Pose of Hands and Head up and Feet flat on
floor squatting with knees bent and smiling with confidence!
Goddess Pose is one of many strengthening poses which helps
opens the hips and chest while strengthening and toning the lower body. Goddess pose stimulates the uro-genital, respiratory and cardiovascular systems.
Legs are as wide apart as what is comfortable for you,
Feet pointing 45 degrees away, squatting, hands facing forward, elbows bent and fingers pointing up~~~
Press the hips forward, press the knees back above toes. Drop the shoulders down and back and press the chest toward the front of the room. Keep the arms active, as if they were holding a big ball over your head. Look ahead with the chin parallel to the floor. Then exclaim:
“I am Confident and Strong!”
Breathe and hold for 3 -6 breaths.
To release: inhale and press into the feet, reaching the fingers out to the sides, turning the toes back to center. (One can place palms on thighs for this pose also)
**Do not attempt this if you have recent or chronic injury to the legs, hips, back or shoulders.
You must stay in shape. My grandmother began walking five miles a day when she was sixty-five. She's ninety-three today, and we don't know where she is! **The humor in the everyday is what keeps our juices flowing. There are almost always funny aspects to all of life~~~try to find them.
~~~~~~~~~~~~~~~~~~~~~~~~~~
our 'Five Star' Pose of Hands and Head up and Feet flat on
floor squatting with knees bent and smiling with confidence!
Goddess Pose is one of many strengthening poses which helps
opens the hips and chest while strengthening and toning the lower body. Goddess pose stimulates the uro-genital, respiratory and cardiovascular systems.
Legs are as wide apart as what is comfortable for you,
Feet pointing 45 degrees away, squatting, hands facing forward, elbows bent and fingers pointing up~~~
Press the hips forward, press the knees back above toes. Drop the shoulders down and back and press the chest toward the front of the room. Keep the arms active, as if they were holding a big ball over your head. Look ahead with the chin parallel to the floor. Then exclaim:
“I am Confident and Strong!”
Breathe and hold for 3 -6 breaths.
To release: inhale and press into the feet, reaching the fingers out to the sides, turning the toes back to center. (One can place palms on thighs for this pose also)
**Do not attempt this if you have recent or chronic injury to the legs, hips, back or shoulders.
You must stay in shape. My grandmother began walking five miles a day when she was sixty-five. She's ninety-three today, and we don't know where she is! **The humor in the everyday is what keeps our juices flowing. There are almost always funny aspects to all of life~~~try to find them.
~~~~~~~~~~~~~~~~~~~~~~~~~~
Tuesday, August 26, 2008
Robert F Kennedy, Jr at UWSP in July, 2008.
Lynda Sirianni, Wellness Practitioner from Rice Lake, WI, had the opportunity to meet, have a book signed, and chat briefly with Robert F Kennedy, Jr. while he was in Stevens Point, WI
In the keynote address of the National Wellness Conference, environmental activist and lawyer Robert F. Kennedy Jr. stressed the importance of natural resource conservation and its importance to Americans’ health.
“We’re not protecting the environment for the sake of the fishes and the birds; we’re protecting it for ourselves and our children,” he told Wellness Conference participants gathered in the Laird Room of the Dreyfus University Center on July 16, 2008.
Kennedy was invited to deliver the address at the 33rd annual conference, held on the University of Wisconsin-Stevens Point campus, to drive home the green theme of the conference, “A Visionary Turning’ Well Earth, Well People.”
Kennedy gave a grim out-look of environmental policy under the George. W. Bush
Administration, supplementing statistics with his personal experience prosecuting polluters in Appalachia and working with the water protection groups the Hudson Riverkeepers and the Waterkeeper Alliance, which he founded.
Kennedy also paused to outline, what he said was a failure of American media to inform the public about global warming and the Bush administration’s environmental wrongs.
“Today we know more about Paris Hilton than we know about global warming,” he said. We’re the best entertained and worst informed country on the face of the Earth.”
Kennedy also touched on environmental issues facing Wisconsin, including mercury contamination of freshwater fish and air pollution emitted from coal-burning plants.
“We’re living today in a science fiction nightmare ,”he said. “Where my children, and all children of Wisconsin, and everywhere in America, can now no longer engage in the seminal, primal activity of American youth. Which is to go fishing with their father or mother at the local fishing hole and then come home and safely eat the fish, because somebody gave money to a politician.”
Early on in his speech, Kennedy emphasized that this scenario could be turned around quickly with the support of committed politicians and citizens.
“This is something we can do in a few years—not a few decades—if we had the right political leadership,” he said.
Kennedy’s appearance was sponsored in part by Security Health Plan, the Community Foundation of Portage County and WebMD.
Lynda Sirianni, Wellness Practitioner from Rice Lake, WI, had the opportunity to meet, have a book signed, and chat briefly with Robert F Kennedy, Jr. while he was in Stevens Point, WI
In the keynote address of the National Wellness Conference, environmental activist and lawyer Robert F. Kennedy Jr. stressed the importance of natural resource conservation and its importance to Americans’ health.
“We’re not protecting the environment for the sake of the fishes and the birds; we’re protecting it for ourselves and our children,” he told Wellness Conference participants gathered in the Laird Room of the Dreyfus University Center on July 16, 2008.
Kennedy was invited to deliver the address at the 33rd annual conference, held on the University of Wisconsin-Stevens Point campus, to drive home the green theme of the conference, “A Visionary Turning’ Well Earth, Well People.”
Kennedy gave a grim out-look of environmental policy under the George. W. Bush
Administration, supplementing statistics with his personal experience prosecuting polluters in Appalachia and working with the water protection groups the Hudson Riverkeepers and the Waterkeeper Alliance, which he founded.
Kennedy also paused to outline, what he said was a failure of American media to inform the public about global warming and the Bush administration’s environmental wrongs.
“Today we know more about Paris Hilton than we know about global warming,” he said. We’re the best entertained and worst informed country on the face of the Earth.”
Kennedy also touched on environmental issues facing Wisconsin, including mercury contamination of freshwater fish and air pollution emitted from coal-burning plants.
“We’re living today in a science fiction nightmare ,”he said. “Where my children, and all children of Wisconsin, and everywhere in America, can now no longer engage in the seminal, primal activity of American youth. Which is to go fishing with their father or mother at the local fishing hole and then come home and safely eat the fish, because somebody gave money to a politician.”
Early on in his speech, Kennedy emphasized that this scenario could be turned around quickly with the support of committed politicians and citizens.
“This is something we can do in a few years—not a few decades—if we had the right political leadership,” he said.
Kennedy’s appearance was sponsored in part by Security Health Plan, the Community Foundation of Portage County and WebMD.
Thursday, July 24, 2008
Jeanette Rodriquez, Professor of Theology—Seattle University
says check out the following site:
Beautiful earth from space.
Actual
BLUEBEAUT...pps (1297.8 KB)
Give yourself about 10 minutes to relax in this beauty of our
own precious EARTH~~~
The National Wellness Conference in Stevens Point, Wisconsin,
was an event to learn, restore, replenish your soul and meet
so many beautiful people.
The following is one piece I learned ~~~
Blessings to You,
Lynda
THE GHANDI BLESSING
I OFFER YOU MY PEACE
I OFFER YOU MY FRIENDSHIP
I OFFER YOU MY LOVE
I HEAR YOUR PAIN
I SEE YOUR BEAUTY
MY GUIDANCE
COMES FROM A HIGHER SOURCE
AND
I ACKNOWLEDGE THAT SOURCE IN YOU.
says check out the following site:
Beautiful earth from space.
Actual
BLUEBEAUT...pps (1297.8 KB)
Give yourself about 10 minutes to relax in this beauty of our
own precious EARTH~~~
The National Wellness Conference in Stevens Point, Wisconsin,
was an event to learn, restore, replenish your soul and meet
so many beautiful people.
The following is one piece I learned ~~~
Blessings to You,
Lynda
THE GHANDI BLESSING
I OFFER YOU MY PEACE
I OFFER YOU MY FRIENDSHIP
I OFFER YOU MY LOVE
I HEAR YOUR PAIN
I SEE YOUR BEAUTY
MY GUIDANCE
COMES FROM A HIGHER SOURCE
AND
I ACKNOWLEDGE THAT SOURCE IN YOU.
Tuesday, June 10, 2008
Tuesday, May 20, 2008
Baby Benjamin does forward bends many times
and is so relaxed~~~Daddy Theodore, does hand
strokes as described below to help calm~~~
Practice this Yoga forward bend to rejuvenate your body
inside and out!
Ground your feet into the floor spreading your toes wide apart,
with your toes pointing forward.
Legs apart- -to your comfort level--bend down with breastbone reaching upwards
Until your head goes down---bending knees if needed and
if you want to release out lower back a bit more.
When bending forward you can either have your hands right
Down on floor in middle, on sides, on feet, calves, thighs
or grab your big toes (don’t pull them off!)—by index finger
and thumb and as you exhale just release down a bit more—until
you feel your own tension gently release.
Forward bends are great for your body, mind & spirit----
Just breath the number of breaths you are comfortable with and
Then slowly---slowly come up again as you inhale~~~
Bringing your head down helps you feel more invigorated and alive~~~
as long as you don’t stay down too long for YOU!
~~~
To induce a relaxed state of mind~~~
Stroke lightly upwards on
The back of your hand~~~
~~~
Thursday, April 24, 2008
Gabrielle & Zachariah are
practicing balance every day!
Join us at the Rice Lake
Senior Center
12 W Humbird St
on Friday mornings
in the stage room from 8:30 -9:30am
for Yoga balancing, stretching, waking up tired muscles after a good nights sleep and relaxation.
Afterward we will have a PILATES class at 9:45am in the Memorial Room
to help our 'Power House' (mid-section) firm up!
On Monday afternoons at 4:45 pm we will practice more Yoga for
Relaxation ---use your punch card!
Join us today.
Blessings in Wellness,
Lynda
715-234-9300
lynju30@hotmail.com
Saturday, April 12, 2008
FEEL THE QI
Join Lynda and our community at the UW Barron County
Campus in Rice Lake, Wisconsin on Wednesday, April 23 to practice with
'One Breath' in “WORLD TAI CHI”~~~ Yes! Around the world
People are uniting this last week of April to feel the energy to FEEL THE QI~~~
6:30 pm at UW Barron County. Wear comfortable clothing~~~relax~~~any age~~~any gender~~~just be relaxed and
enjoy the unity of this event!
TAI CHI energy~~~Relax~~~Rejuvenate~~~Restore~~~Release~~~
Need more info? Call Lynda at; 715-234-9300 or email: lynju30@hotmail.com
On Tuesday morning, April 15, I will be at Lehmann's Supper Club
for a De-Stress and Relaxation morning of enjoyment for you!
Make your appointment today for a brunch, doorprizes and a great
Chicago speaker!
ON Sunday, April 20, there will be a 50+ Challenge at the Rice Lake
Cedar Mall---join us in fun, learning and prizes from 9:00 -3:00pm!
Lynda will have a display and samples of movement for you to pick from
and try---come on over!
Saturday, April 5, 2008
MEDITATIVE YOGA for SPRING 2008
for all ages ~~~all people~~~
CUMBERLAND AUGUSTANA LUTHERAN CHURCH
Tuesdays through April
5:30 -6:30pm
RICE LAKE SENIOR CENTER
Fridays 8:30 -9:30am
and
Mondays 4:45 - 5:45pm
NAMASTE'
Register today!
Lynda Sirianni
715-234-9300
lynju30@hotmail.com
blog: ricelakeyoga.blogspot.com
for all ages ~~~all people~~~
CUMBERLAND AUGUSTANA LUTHERAN CHURCH
Tuesdays through April
5:30 -6:30pm
RICE LAKE SENIOR CENTER
Fridays 8:30 -9:30am
and
Mondays 4:45 - 5:45pm
NAMASTE'
Register today!
Lynda Sirianni
715-234-9300
lynju30@hotmail.com
blog: ricelakeyoga.blogspot.com
Friday, February 8, 2008
Rice Lake Yoga in Rice Lake, Wisconsin, is welcoming you
to share in practice of yoga! Just search the information
below for your time & date.
On February 19, at Lehman's Supper Club, Lynda Sirianni
will have a presentation on "Face Shifting" and Relaxation.
To make your reservation for this 9am event, call Lehmans
today!
Peace & Light be In Your Heart ~~~
namaste'
Lynda
to share in practice of yoga! Just search the information
below for your time & date.
On February 19, at Lehman's Supper Club, Lynda Sirianni
will have a presentation on "Face Shifting" and Relaxation.
To make your reservation for this 9am event, call Lehmans
today!
Peace & Light be In Your Heart ~~~
namaste'
Lynda
Sunday, January 27, 2008
***LAST CHANCE THIS WEEK TO SIGN UP FOR WITC CLASSES!***
Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.
Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for oneof my classes.
Have a wonderful New Year and I hope to see and share with you again real soon!
namaste'Lynda
***These are classes through WITC beginning soon.
WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON
Beginning YOGA HS 7 -8PM
26861
MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE
PILATES
7-8 PM
25885
TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER
CHAIR YOGA
3:00 -4:00PM
#27095
TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND
YOGA FOR
5:30 -6:30PM
27096
WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE
YOGA FOR NECK & BACK
4:30 -5:30PM
25926
THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR
YOGA FOR SENIORS
1:30 -2:30PM
27208
Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.
Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for oneof my classes.
Have a wonderful New Year and I hope to see and share with you again real soon!
namaste'Lynda
***These are classes through WITC beginning soon.
WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON
Beginning YOGA HS 7 -8PM
26861
MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE
PILATES
7-8 PM
25885
TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER
CHAIR YOGA
3:00 -4:00PM
#27095
TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND
YOGA FOR
5:30 -6:30PM
27096
WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE
YOGA FOR NECK & BACK
4:30 -5:30PM
25926
THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR
YOGA FOR SENIORS
1:30 -2:30PM
27208
Friday, January 4, 2008
Look below this 'FACE SHIFTING' segment
for class times and dates of Lynda's
2008 practices and join in today!
for class times and dates of Lynda's
2008 practices and join in today!
Wouldn't you like to have the youthful face of
a three year old like Amber Lyn shown here?
Well, you can help work the muscles on your
face by joining Lynda with a group of ladies
from Rice Lake Women's Connection on
Tuesday morning, February 19 and work on
some 'FACE SHIFTING'.
Just call Lehman's Supper Club at 234-2428
to find out how to sign up for this event.
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