Let's Begin Our New Year with Opening Body & Mind~~~

namaste'

I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Wisconsin Indianhead Technical College
(WITC) Telelphone number is: 715-234-7082 or 1-800-243-9482
ext. 5409
or Sign up on line for classes:

witc.edu/search

PEACE and JOY

DO THIS: For "YOU"

Take a few deep breaths---inhale through your nose and then let it slowly
come out of your mouth as you sighhhhhhh, ahhhhhhhhhh ~~~3 TIMES~~~
BREATHE 'smell the roses'--again---three times---breathe in
and breathe out---ahhhhhhhhhh

Now:
Don't let anything
bother you.
If you don't have time to do something today,
save it!
Let something go that is really
bothersome ~~~don't think about it right now.
And use this time for "YOU"~~~
With this time try something like:
a pedicure ~~~ a massage~~~read something you love~~~move!
Something you really enjoy---do it!
You deserve it!
　
Promise me you will 'eat a Promise' chocolate and feel it, touch it, read it, smell it, and
breathe~~~and let it melt in your sweet mouth for a long time.

BREATHE RELAX and LET GO~~~~~~~~~~~~~~~
　
After that---Get back to what you were doing
in a much better Spirit!





May Children Brighten your days with
their innocent JOY and may you feel PEACE
with their JOY~~~in their smiles~~~
in every moment of your day~~~

May the beauty of our winter blanket of snow
bring PEACE, comfort and JOY always~~~



I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Blessings in Wellness,
and PEACE and JOY TO YOU Today
and every day through the Year.

Lynda ~~~ WAOH ~~~
Water Air Open Heart Rice Lake Yoga