Go For it!
Yes SIR!
Through WITC in Rice Lake,
below are some classes with Lynda
you can sign up for :
"Yogic Relaxation Techniques"
Practicing Relaxation Techniques takes time
and patience with your Body, Mind & Spirit--
especially in these busy days of running,
meetings, phone, texts, internet
"Pilates"
PILATES IS ALL ABOUT
CONTRIBUTING TO THE CORE or the
'THE POWER HOUSE' OF YOUR BODY
"Tai Chi Light"~~~"Tai Chi Circle"
Tai Chi is really grounding yourself feeling the sinking and rising with breath
Lynda has some easy ways to help you
relax, unwind and let go.
The things you learn can help you:
Sleep Better
Have more Energy
Release Tension and Stress
Lessen Pain
Feel Rejuvenated
Be more Focused
Perform Better
Lynda is a Certified Body, Mind & Spirit Practioner
with continuing education through The National
Wellness Conference annually.
Wear comfortable clothes and be a refreshed YOU!
