2008 New Year

Listen for the Calm~~~
Quiet is the essence of calm.
You cannot force quiet, you can only accept it
when it comes. But if you listen for it~~~
really listen~~~ you will find it in the most
unexpected places.
All it takes is a little concentration.







Join us refreshing ourselves with the


Sun and the Earth in our hearts~~~


***also Listed below RL Senior Center Classes
are the WITC classes for 2008---call soon-
Class sizes limited!***


Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!
RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. Any age, any gender, can benefit from Rice Lake Yoga practice.
Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island.
Lynda's Yoga helps you to: Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~~~

Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings: Beginning, January 21, 2008
4:45 - 5:45PM and

Friday Mornings: Friday, January 18
8:30 -9:30AM

Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:715-234-7224
at Rice Lake Senior Center
Email: lynju30@hotmail.com or
waoh@centurytel.net

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.
Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for one
of my classes.
Have a wonderful New Year and I hope to see and share with you again
real soon!
namaste'
Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON

Beginning YOGA HS 7 -8PM

26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE

PILATES

7-8 PM

25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER

CHAIR YOGA

3:00 -4:00PM

#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND

YOGA FOR

5:30 -6:30PM

27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE

YOGA FOR NECK & BACK

4:30 -5:30PM

25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR

YOGA FOR SENIORS

1:30 -2:30PM

27208

THURSDAYS, Feb 7 -3/13 WITC in RICE LAKE

TAI CHI

5 -6PM

64458

Winter 2007 - 2008

May your Christmas be Magical~~~

With each snowflake that touches you
With every warmth of sunshine on your face
With every wind that blows through your hair
With every voice of a small child
May these kinds of things bring you
Closer to the real meaning of this Season
May the hugs in this note
massage your Heart today~~~

Blessings of Wellness,
namaste'
Lynda



Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!

RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit.
Any age, any gender, can benefit from Rice Lake Yoga practice.

Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island. Lynda's Yoga helps you to:
Rejuvenate~~~Restore~~~Release ~~~Relax
Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~

RICE LAKE YOGA~~Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.
I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***
RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868
Monday Evenings:
4:45 - 5:45PM

and
Friday Mornings:
8:30 -9:30AM
Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:
715-234-7224 at Rice Lake Senior Center or
Email: lynju30@hotmail.com

Join us Friday Mornings,
November 30 and December 7
to open up your body with a
Yoga Morning Stretch~~~
8:30 -9:30am
Rice Lake Senior Center
Stage Room

and
Monday Evenings,
December 3 and December 10
to prepare for a great nights sleep~~~
4:45 -5:45pm
Rice Lake Senior Center

namaste'

ENJOY YOUR MANY BLESSINGS~~~

If anyone wants a session of introduction
to Chakras with movement, please let me know!

Please Join me Wednesday evening at the Rice Lake Public
Library at 7:00pm for an introduction to~~~


The Seven Main Chakras

Chakra means “wheel”in Sanskrit language, and charkas are the centers where energy can flow into the body. These are like ‘Wheels of Spinning Energy”. This energy is like the electricity all around us. Taken from a brochure at Midelfort Clinic
about EKG ECG EMG testing: These tests check the electric impulses in certain areas of our bodies (energy areas). Nerve & muscle cells produce tiny amounts of electricity. Nerves send electrical signals to muscles telling them to contract or relax.
When we move, muscles produce more electrical activity.

Moving around our energy centers (Chakras) all along and around our spine, keeps us in harmony with the natural elements of nature and ourselves.
Please join us in an introduction to the Chakras using:

WAOH around the CHAKRAS
WAOH meaning Water Air Oxygen & Opening your Heart
Wear comfortable clothing for movements that help open up tight and tense
areas of your body with fluid movements using your breath, body, mind & spirit.

I will briefly give an explanation of each of the seven charkas with a movement you may want to use to help encourage the energy center of that part of your body. When you practice Yoga, you move all around your whole spine creating more balance and harmony throughout your energy system. Join Lynda in a regular Yoga class.

1. Root Chakra
At the base of the spine—Rules survival.
Tai Chi
Ex. (Slow motion throwing a Frisbee)

2. Sacral or Polarity Chakra
Located in the pelvis below belly button—Thoughts & beliefs concerning desire, appetites & creativity.
Belly Dance, Hula

3. Solar Plexius Chakra
Right near the naval area below the ribs—Rules vital energy, power & control.
Tai Kwon Doe, Kick Boxing



4. Heart Chakra
Right over your heart—Rules love, peace and healing.
Movements that open & close your chest
Ex. When you exhale, you hug your arms together in front of your body— and
When you inhale bring your arms out to the sides like you are welcoming your favorite person into your heart.

5. Throat Chakra
Over your throat area—Thoughts & beliefs about communication with the world and others.
Sing, use vibrations in your throat---drumming

6. Third Eye Chakra
Located right in between your eyes as if you have a ‘3rd’ eye—meaning intuition or instruction.
Say affirmations out loud or to yourself, notice beauty around you~notice all

7. Crown Chakra
Located on top of your head—meaning that which is beyond us—your faith—your religion—your God—your beliefs of the unknown.
Visualize, use your infinite energies to know the unknown or to experience the meaning of life.

Become aware of yourself and ask:
“Who is this in me?”
Experience being one~~~blissful with knowing you are safe and loved with all your cleansed beliefs and energies and be grateful to be immersed in this warm glowing beauty of your true self.You are perfect, whole and complete

BREATHE
Into Lynda’s Website Blog
ricelakeyoga.blogspot.com

or

lyndasirianniexercise.blogspot.com

Amber exclaims, "Join Nana Lyn today" to

move with your

Body, Mind and Spirit!"

Refresh~~Restore~~

Renew~~Rejuvenate~~

~~Relax~~

Are you interested in signing up for a Pilates Class to begin
Monday evenings, November 15 from 7:00 -8:00PM?

Or

Yoga for Relaxation at the Cumberland US Bank Basement
Beginning Tuesdays, November 20, from 5:30 -6:30PM?

Call me right away to sign up---class size is limited!
Lynda at: 715 -234-9300
Or email: lynju30@hotmail.com


A REMINDER:

Friday Yoga Rice Lake Senior Center
every Friday morning
8:30 -9:30am

Monday Yoga Rice Lake Senior Center
every Monday afternoon
4:45 -5:45pm

Do you have a group to get together for
Mind, Body and Spirit movement or would
You like a “One on One”
or

Let's DANCE!
Let me know today!

Blessings in Wellness,
Lynda
715-234-9300 or
lynju30@hotmail.com

IT WOULD BE A PLEASURE FOR ME TO SHARE
MORE OF
BODY, MIND & SPIRIT
PRACTICES WITH ‘YOU’

Below are the classes I am holding on-going
Plus if you want anything special for Yourself,
Your Business or a Group---
One on One~~
Just let me know~~~
lynju30@hotmail.com
715-234-9300

.
Thanks and I look forward to sharing with
‘You’ again REAL SOON!
Namaste’


FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.

***Just say you saw this blog and you will have a FREE class***

Quote:
Take time to learn how to breathe effectively, and you will improve the quality of your entire life. —Teresa Kay-Aba Kennedy


Don't forget!
Rice Lake Yoga on Friday mornings,
Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
715-234-7224

A wonderful way to open up your stiff joints
from an evenings sleep! Join Lynda Sirianni
and her group to feel refreshed and ready
for a brand new day!

Also~~~Monday Evenings, 4:45 -5:45pm
at the Rice Lake Senior Center.
Enjoy Rejuvenation, Relaxation, Restoration
and Release with Lynda's Yoga for Relaxation
preparing for a great nights sleep!

Call and set up your own personal appointment
at 234-9300~~~~Today~~~

Easy Cobra Pose as demonstrated here by Evan Sirianni,

helps strengthen the core when done correctly. Join one of

Lynda's classes as listed below and she will guide you with

movements of your Breath with your Body.

**Please NOTE after this list of Fall sessions, there will be details of the Fantastic

Women's Wellness Mini Retreat at the Rice Lake Senior Center on September 11th--

this is an event you will not want to miss!

FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Classes through WITC
WISCONSIN INDIANHEAD TECH. COLLEGE
To sign up for classes with Class# by it.
call, WITC at 715-234-7082 Ext. 5230
Rice Lake Conference Center:




Pilates and Yoga on Mondays~~~
Sept. 24 - Oct 29, 07 -- 7 -8pm-- Class # 64459
Tai Chi on Thursday evenings~~~
Sept 27 –Nov. 1 – 5-6pm -- Class # 64458
Cumberland First Lutheran Church
Pilates and Tai Chi on Tuesday evenings~~~
Sept. 25–Nov. 13 —5-6pm –Class # 64305
Yoga for Relaxation on Tuesday evenings~~~
Sept. 25 –Nov.13—6:15-7:15pm Class # 64308
Barron Elementary School
Yoga-Beginning on Thursday evenings~~~
Sept 27 –Nov 1—7-8pm Class #64191
Chetek Senior Center
Senior Yoga & Exercise on Thursday afternoons~~~
Sept. 27-Nov. 1, 2007—1:45 -2:45pm -
Class # 64354

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lynda’s Classes below are through the
University of Barron County
To sign up call Samantha at number below.
Chakra Waves
October 3-31, 5 sessions
Wednesdays, 6:00-7:00 pm
Fine Arts Theater--- Fee: $30



Qigong
October 3-31, 5 sessions
Wednesdays, 7:15-8:15 pm
Fine Arts Theater--- Fee: $30

To set up Chakra and
QiGong classes call,
**Samantha Heathman
715-234-8176 Ext 503
Or Call LYNDA SIRIANNI, Body, Mind & Spirit
715-234-9300 email: lynju30@hotmail.com
Website: ricelakeyoga.blogspot.com
“MOVE TO KEEP MOVING”
W A O H
Water Air Open Heart
Be Well~~~
Live Well~~~

THIS IS GOING TO BE A SUPER EXPERIENCE~~~!!!!
JOIN US ON SEPTEMBER 11TH IN RICE LAKE, WISCONSIN~~
YOU DON'T WANT TO MISS THIS!

WOMEN'S WELLNESS MINI RETREAT~~~for YOU!

HARMONY & BALANCE ~ COURAGE ~GENEROSITY~
HAPPINESS~ INNER BEAUTY ~ WISDOM ~
~~CREATE THIS WEALTH FOR YOU~~
QUALITIES OF A WISE & WONDERFUL WOMAN~~~YOU!

WHAT MAGIC!
Your own personal spiritual retreat. Indulge yourself with Wellness Coaching, yoga,
Breath work, massage, energy healing, great companship, beautiful music,
Reflexology, and more. Learn more natural wellness—allow your angel guides to
Create a mini spa just for YOU~!

Below is a list of people who will be sharing what they do with
Women who really want to feel ‘rejuvenated’ from the inside~out!
They plan to give you personal massage, reflexology, among so many
delicious and nutritious refreshments. This is the first chance you will
have in Rice Lake area to have so many all together in one place to give
hands-on relaxation of many varieties plus healthy refreshments!

FIRST WOMEN’S WELLNESS MINI RETREAT
In Rice Lake
At Rice Lake Senior Center Stage Room
12 W Humbird St
Rice Lake, WI 54868

715-234-7224

Personal Wellness Coach information~~~Kathy Riemer,RN,BSN, Certified
Personal Wellness Coach, from Cumberland

Reflexology and how it benefits YOU~~~Dawn Marie Eichman, Certified
Reflexologist, Turtle Lake

Music to cheer your Spirits~~~Kathy Krug on Fiddle and Mandolin and
Ruth Meuret on Guitar, Rice Lake Blue Hills Fiddlers, Rice Lake & Cameron

Nutrional Foods and Information~~~Linda Heppner, Barron County Home Economist, Barron

Therapeutic Massage~~~Kelly White, Certified Massage Therapist, Rice Lake

Anti-Aging Products and information~~~Michelle Fisher, Cumberland/Sarona

Relaxation Techniques and QiGong integrating Body, Mind & Spirit~~~
Lynda Sirianni, Certified Yoga & Exercise Practioner, Rice Lake

Hand massages or nail polishing~~~Aly Hamilton and Kari Cook, Hand and
Nail beauticians, Rice Lake

Microtel Inn & Suites of Rice Lake is donating a grand prize of overnight room
Retreat for one lucky winner!

There are numerous door prizes also! Taste, Touch, Smell, See, Experience, Listen~~~

We women need each other from a very young age on~~~

as you can see by Elizabeth Rose and Amber Lyn, they enjoy

each others company!

Please join Women as we unite in my first

Women's Wellness Mini-Retreat!

~~RELAX~~


WOMEN’S ~~~ WELLNESS ~~~MINI RETREAT

~~~For WOMEN 18 years and older~~~

Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
Tuesday, Sept 11, 2007
5:00 -9:00pm
5:00 -6:30pm Wellness Exhibits
6:30 -7:30pm Presentations as listed below
8:00pm Exotic Dance, Relaxation & MANY Door Prize Drawings

GRAND PRIZE: Relaxing Room Retreat from Microtel Inn & Suites

Wellness Coaching~~~De-Stress ~~~Healing Music~~~Reflexology~~~
~~~Yoga~~~Refreshments~~~QiGong~~~
~~~Sound Bowls~~~Massage~~~Refreshments~~~
Survival Kit ~~~ and MORE!

**Cash Donations will be accepted with proceeds
to Cancer Funds for Children**

Anyone signing up with a cash donation is eligible for a Special Drawing! Bring Cash to CURVES in downtown Rice Lake by Sept. 6th
*For More Information
Call Lynda at: 715-234-9300
Email: waoh@centurytel.net
Re-TREAT yourself~~aren’t you worth it?!

WOMEN'S ONLY 'MINI RETREAT'
Massage~~~
Yoga~~~

Coming to Rice Lake
September 11th!
This is going to be great!
Call Lynda for details today!
715-234-9300

Practicing Partner Yoga is something you may want to try!
Do you recognize who is with Lynda Sirianni in this picture?
If you practice a little neck stretch, it may help---Let's see~~~

Inhale~~~ Now ~Exhale and let your right ear press gently down toward your right shoulder~~~ahhh~~~know who it is yet? Well, try again~~~

Inhale~~~Now~ Exhale and let your left ear press gently down toward your left shoulder~~~ahhhhhhh~~~now look at this picture closely~~~hint~ Hawaii!!

YES! GILAD~~~I had the opportunity to meet and exercise with Gilad when I met my Dear Sister, June from Australia~~~in Hawaii! Gilad is so FIT and has helped stars like Arnold Schwartznegger get his fit body! If you have had the chance to watch Fitness TV you will see GILAD and his crew on "Bodies in Motion" from Hawaii!

RICE LAKE YOGA~~~join us today and let's try some PARTNER YOGA!!!

Bring Balance Back into your Life~~~

Friday Morning Yoga~~~

Join us at the Rice Lake Senior Center

Rice Lake, Wisconsin

12 W Humbird Street

for Rice Lake Yoga with Lynda Sirianni

Every Friday morning

8:30 -9:30AM

Yoga~~~Union~~~

of your Body, Mind & Spirit

715-234-7224

FEEL THE JOY IN THE CORE OF YOUR BEING
WITH YOGA~~and
ALLOW YOUR YOGA JOY TO RADIATE THROUGH
ALL YOUR BODY
YOUR THOUGHTS
YOUR MOMENTS
YOUR MOVEMENTS

Practicing the SUN BREATH~~

A. Stand with both feet touching. Bring your hands together, palm to palm, at the heart.

Make sure your weight is evenly distributed. Feel your feet sinking toward the earth and

the top of your head rising toward the heavens. Exhale.

B. Inale bringing your arms upward to the sides. Slowly bend backward, stretching arms

above the head like you are surrounding the sun with your arms. Relax your neck.

C. Exhale while you slowly bend forward until your hands are in line with your feet touching your head

toward your knees (if you need to bend your knees, this is fine--you will become more flexible with practice).

Press your palms down, fingertips in line with toes and touch the floor. Slowly inhale and bring your hands

gently up the front of your legs toward your knees palms toward legs, head looking forward, spine in alignment

with your tailbone one direction and the head pulling away from hips. Slowly exhale as you slide your hands

back down to the floor.

D. Inhale as you bring your arms up along the sides of your body, palms facing up as you

straighten your back up~~ one vertebrae at a time ~~until you are doing same as B. above.

Press your hands down and around with your exhalation as you bring your palms together in front of your

heart in namaste'. "The Spirit in Me~~Honors the Spirit in You" Namaste'

Lynda is pictured here surrounding the sun in the Sun Breath and asking you to know your own body

limits and to stretch and breathe to where you feel comfortable with each pose.

Namaste'

Pictured here is Zachariah, Gabrielle and Evan honoring

"The Inner Light in You" or in Lynda Siriann's Rice Lake Yoga,

We say, "The Spirit in Me, Honors the Spirit in You."

Any age, male or female can benefit from YOGA~~~ NAMASTE'

Can you guess their ages?

Practicing Yoga as you age, keeps one flexible and young!

Pictured here are three of our Yogi's centering and

balancing together

in Body, Mind and Spirit Tree Pose.

Arle Dobbs, Betty O'Flanagan and Donna Weegman.

Join us Friday mornings in the comfort and privacy of a

carpeted room, soothing music sharing

Morning Yoga from 8:30 -9:30AM with Lynda Sirianni at

The Rice Lake Senior Center

12 West Humbird St,

Rice Lake, WI 54868

Beautiful Rice Lake in Barron County, Wisconsin

Bring the beauty of outdoors into your Yoga practice

feeling your connection with our earth and nature~~~

RiceLakeYoga with Lynda as shown here in the Japanese

Friendship Garden on the Red Cedar River, Rice Lake, Wisconsin

UW Barron County Campus and Wisconsin Indianhead College.

Japanese Friendship Garden

There will be a special Yoga Practice Tuesday Evening at 8:00PM at the

Japanese Friendship Garden, UW Barron County Campus, in beautiful Rice Lake,

Wisconsin~~~share in ending your day with inner peace. namaste'

WHO ME? EXERCISE?!!!

Rice Lake Yoga

Rice Lake Yoga happening now---call Lynda at: 715-234-9300
YOGANNA LOVE IT!

RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. As you can see by Gabrielle pictured here in restorative Child's Pose, any age, any gender, can benefit from Rice Lake Yoga practice.

Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island. Lynda's Yoga helps you to:

Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~

RICE LAKE YOGA~~Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.

I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***

RICE LAKE SENIOR CENTER

12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings:

4:45 - 5:45PM

and

Friday Mornings:

8:30 -9:30AM

Cost: $10 per class or a punch card of 6 sessions for $50.00

Call or email Lynda Sirianni at:

715-234-7224 at Rice Lake Senior Center or

Email: lynju30@hotmail.com