LYNDA SIRIANNI'S
Spring 2011 Class Schedules:
Cumberland and Rice Lake, Wisconsin
W A O H
TUESDAYS:
Waving movements~~~Like WATER
May 3 - Sept 27, 2011
YOGA WAVES
Vinyasas in Cumberland at
Augustana Lutheran Church
1025 2nd Ave
5:30 -6:30pm
Donations for UNITED WAY of Barron County
WEDNESDAYS:
AIR ~~~Moving with Energy of AIR
Rice Lake Senior Center Stage Room
12 W Humbird St
6:00 -6:45pm
TAI CHI / Qi Gong
AIR ENERGY
Both Tai Chi & Pilates ~May 4 -Sept., 28, 2011
PILATES 7:00 - 7:45pm
OPENING THE HEART~CORE
PILATES OPEN & TIGHTEN
to help strengthen the abs, buttocks and lower back
FRIDAY FOREVER MORNING YOGA
EVERY FRIDAY MORNING
Rice Lake Senior Center Stage Room
12 W Humbird St
8:30 - 9:30am
HEART to HEART Breath work and opening
the body after a nights sleep
Rice Lake Senior Center Classes are $5.00 each or a punch card
of 7 classes for $30.00. ***CALL LYNDA TO SIGN UP at 715-234-9300
or email: waoh4u@yahoo.com
Lynda Sirianni,MTM
Certified Practitioner of
Body, Mind & Spirit
Yoga, Pilates, Water Waves & more~~~
LOOK: www.ricelakeyoga.blogspot.com
Tel.: 715-234-9300
email: waoh4u@yahoo.com
Mailing: PO Box 45
Rice Lake, WI 54868
W A O H
Water Air Open Heart
Lynda's Motto:
~~~ MOVE TO KEEP MOVING~~~
WORLD TAI CHI DAY
At UW Campus ~~~Rice Lake, WI. USA
Japanese Friendship Garden
near the Red Cedar Public Walkway along
the river
"ONE WORLD ~~~ONE BREATH"
Come and share TAI CHI with the WORLD
in Union on SATURAY, APRIL 30TH, 2011
9:00AM
