Let's Begin Our New Year with Opening Body & Mind~~~

namaste'

I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Wisconsin Indianhead Technical College
(WITC) Telelphone number is: 715-234-7082 or 1-800-243-9482
ext. 5409
or Sign up on line for classes:

witc.edu/search

PEACE and JOY

DO THIS: For "YOU"

Take a few deep breaths---inhale through your nose and then let it slowly
come out of your mouth as you sighhhhhhh, ahhhhhhhhhh ~~~3 TIMES~~~
BREATHE 'smell the roses'--again---three times---breathe in
and breathe out---ahhhhhhhhhh

Now:
Don't let anything
bother you.
If you don't have time to do something today,
save it!
Let something go that is really
bothersome ~~~don't think about it right now.
And use this time for "YOU"~~~
With this time try something like:
a pedicure ~~~ a massage~~~read something you love~~~move!
Something you really enjoy---do it!
You deserve it!
　
Promise me you will 'eat a Promise' chocolate and feel it, touch it, read it, smell it, and
breathe~~~and let it melt in your sweet mouth for a long time.

BREATHE RELAX and LET GO~~~~~~~~~~~~~~~
　
After that---Get back to what you were doing
in a much better Spirit!





May Children Brighten your days with
their innocent JOY and may you feel PEACE
with their JOY~~~in their smiles~~~
in every moment of your day~~~

May the beauty of our winter blanket of snow
bring PEACE, comfort and JOY always~~~



I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Blessings in Wellness,
and PEACE and JOY TO YOU Today
and every day through the Year.

Lynda ~~~ WAOH ~~~
Water Air Open Heart Rice Lake Yoga

Energy of Youth with CHI~~~

Enjoy the energy of YOUTH~~~
FEEL it~~~ BTBT~~~today~~~

Rice Lake Yoga can be shared at the
Rice Lake Senior Center
Fridays 8:30 -9:30am
715-234-7224
Any age welcome
Namaste'

Fall into MOVING!

Go For it!
Yes SIR!

Through WITC in Rice Lake,
below are some classes with Lynda
you can sign up for :

"Yogic Relaxation Techniques"
Practicing Relaxation Techniques takes time
and patience with your Body, Mind & Spirit--
especially in these busy days of running,
meetings, phone, texts, internet

"Pilates"
PILATES IS ALL ABOUT
CONTRIBUTING TO THE CORE or the
'THE POWER HOUSE' OF YOUR BODY

"Tai Chi Light"~~~"Tai Chi Circle"
Tai Chi is really grounding yourself feeling the sinking and rising with breath

Lynda has some easy ways to help you
relax, unwind and let go.
The things you learn can help you:
Sleep Better
Have more Energy
Release Tension and Stress
Lessen Pain
Feel Rejuvenated
Be more Focused
Perform Better

Lynda is a Certified Body, Mind & Spirit Practioner
with continuing education through The National
Wellness Conference annually.
Wear comfortable clothes and be a refreshed YOU!

Lynda's FALL CLASSES at WITC

RICE LAKE YOGA and MORE!

Friday Morning Yoga at Rice Lake Senior
Center- 8:30 -9:30am

Through WITC:
Classes begin on Monday, Oct. 18, 2010 at
WITC Rice Lake Campus
Space is LIMITED, so call SOON to make
your space!
Call the Continued Education Dept. at
Rice Lake WITC at: 715-234-7082 or 1-800-243-9482
ext. 5409 or 5410 today!

1. Tai Chi Light
Revitalize your body working with your own body energy

2. Relaxation Techniques:

YOGA FOR YOUR 'SENSES'

In order to really "Be in the Moment" we need to
dis-connect from the things around us.

~~~Touch, See, Smell, Hear, Voice, Feel~~~
Let's use our senses to help be more aware, to rejuvenate
the spirit and body, plus learn a brief meditation to help
relax and restore. Be ready for a "New You"!

This session is from 20 -30 minutes for You~~~ forgetting
about everything else and concentrating on yourself
to help move the body in restorative ways
being a much better person for yourself and
your family.

Lynda helps you experience Yoga and more
by using breathing techniques and
movements to help you feel better ~~
Body, Mind & Spirit from the
'Inside~out'~~~

HELP YOURSELF TO RENEW
TO EMPOWER THE WONDERFUL
PERSON YOU ARE!

WAOH
meaning Water ~~ Air ~~ Oxygen ~~ Opening your Heart



FREE FRIDAY YOGA
for SEPTEMBER YOGA MONTH
Every Friday in September
8:30- 9:30AM
at: Rice Lake Senior Center
12 W Humbird St
Rice Lake
Phone: 715-234-7224
Any age or gender welcome

Release and Relax the body after sleep.
Smile Kindly. Many people who meditate recite short phrases as they breathe. Often a few words laced into the breath deepen your calm. For the next minute, try a favorite one for you like: ahhhhhhh Breathe in---reuvenate---Breathe out---smile.
"Breathing in I calm my body. Breathing out I smile: In, calming. Out, smile.
As you recite --let a half smile come to your face.
FOCUS on that smile.



~~~~~~~~B R E A T H E~~~~~~~~~

Mindfulness

Children are Mindful~~~Be like a child~~~Relax yet Be Aware~~~

~~BE WELL, BE HAPPY, STAY WELL, and EAT AND LIVE MINDFULY~~~

WOULD YOU THINK ABOUT THIS?
If you pick up something to devour & eat quickly --- before popping it in --can you ask yourself:
How will I feel 20 minutes or 1 hour from now--tomorrow--next week? How do I make my intention powerful? Eat Mindfuly~~~move mindfuly~~~live mindfuly~~~

Practicing Relaxation Techniques takes time
and patience with your Body, Mind & Soul--
especially in these busy days of running,
meetings, phone, texts, internet, etc.

Lynda has some easy ways to help you
relax, unwind and let go.
The things you learn can help you:
Sleep Better
Have more Energy
Release Tension and Stress
Lessen Pain
Feel Rejuvenated
Be more Focused
Perform Better

Call or email Lynda at: 715-234-9300 email: waoh4u@yahoo.com

WAOH meaning Water ~~ Air ~~ Oxygen ~~ Opening your Heart


YOGA benefits Everyone!

Taken from an Article in TIME magazine.

Once the hard decisions have been made about how to treat a patient's cancer,
doctors face an even trickier question: how do you help patients deal with the
side effects of treatment?

The issue is a challenge for physicians because,
unlike with cancer therapies, there are few scientific studies on the most
effective ways to handle the side effects including common symptoms such as
poor sleep or fatigue. But addressing these seemingly mundane complications is
crucial for helping patients maintain their regular lifestyle, which in turn may
even encourage the success of their cancer treatment.

That's why Dr. Karen Mustian of the University of Rochester Medical Center
decided to put a favorite practice of cancer survivors to the test. In
a paper she will present at the American Society of Clinical Oncology (ASCO)
annual meeting in June, Mustian designed a standardized program based on hatha
yoga a slow-moving form of the discipline and tested its effect on improving
the quality of life for cancer survivors.

Called YOCAS, the four-week program involved
sessions of hatha and restorative yoga twice a week for 75 minutes each, in
combination with breathing exercises and meditation. Among the 410 participants,
who were divided into yoga and traditional follow-up care groups, those
practicing yoga recorded nearly double the improvement in sleep quality and
reduction of fatigue compared to those not practicing yoga. They also reported
better quality of life overall, Mustian says. "And the yoga group had all of
these benefits while reducing their use of sleep medications.


Do one thing different. It doesn’t mean do the same old things differently. It means do something different! Enjoy doing something you have never done before
ANYTHING--JUST DO IT!

Let's practice Yoga with Body, Mind & Spirit involving a variety of poses strenthening, balancing,restoring and releasing tension using your breath with your movements. Join me to feel energized and relax your mind & body from the inside out.
call: 715--234-9300 or
email: lynju30@hotmail.com

Hope is feathers perched in your soul with the song

of no words continually singing!

--Emily Dickinson


ENJOY ~~~"Move to Keep Moving"
BALANCE~~~BALANCE~~~BALANCE~~~
Your Body, Mind and Spirit~~~

G'DAY MATES!
MOVEMENTS AUSTRALIA ARE HERE, HAY?!


LYNDA SIRIANNI’S BODY, MIND & SPIRIT CLASSES FOR APRIL, 2010


WE HAVE AUGUSTANA LUTHERAN CHURCH IN CUMBERLAND
FOR TUESDAYS,
BEGINNING
5:30 -6:30PM—starts this week.
This class will be held for every Tuesday evening
until the end of April---in Cumberland classes the donations are going to
earthquake victims.
***BRING FRIENDS to all Classes!***

ESPECIALLY FOR YOU TO BRING PEACE TO YOUR BODY, MIND AND SPIRIT~

-----------------------

***In Rice Lake:
Friday morning Yoga--waking up the body after your
nights sleep---EVERY FRIDAY MORNING
Rice Lake Senior Center
8:30-9:30am BACK DOOR

***RICE LAKE---through UW Barron County

Beginning first Monday evenings for month of APRIL, 2010
WAOH AUSTRALIA
which includes, Aussie Zumba ( Aussie beginning steps), yoga
and Tai Chi)
Begins Monday, April 5 --7 -8:30pm
Help yourself to a most incredible sweet night’s sleep~

Evening Yoga, Thursdays beginning April 8
Rice Lake Senior Center 7:00 -8:00pm
WAOH FOR YOU!
Find out about WAOH –it’s sensational~~~
CONTACT INFORMATON: Lynda’s cell # 715-205-1700
Blog: ricelakeyoga.blogspot.com
Email: lynju30@hotmail.com

NAMASTE'
WISHING YOU A NEW YEAR FULL OF
JOY
PEACE
LOVE
WELLNESS
HAPPINESS
With yourself and others
as you become more aware
of how great you feel
with Body, Mind & Spirit
Practices
Using BREATH

Inhale for four counts
hold for three counts
exhale slowly for five counts
and allow your body to sink and
release toward your support beneath you

Practice this for a few minutes or
five times and notice how you feel
when you are finished

Just sit and be aware of your sensations
the sensations around you

HAPPY AND HEALTHY NEW YEAR!
Lynda