NAMASTE'
WISHING YOU A NEW YEAR FULL OF
JOY
PEACE
LOVE
WELLNESS
HAPPINESS
With yourself and others
as you become more aware
of how great you feel
with Body, Mind & Spirit
Practices
Using BREATH
Inhale for four counts
hold for three counts
exhale slowly for five counts
and allow your body to sink and
release toward your support beneath you
Practice this for a few minutes or
five times and notice how you feel
when you are finished
Just sit and be aware of your sensations
the sensations around you
HAPPY AND HEALTHY NEW YEAR!
Lynda
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RiceLake Yoga with Lynda Sirianni is to help create Union of Body, Mind & Spirit using our breath with our movements. Lynda Sirianni is a certified Yoga Instructor through Aura Yoga Studio, Rhode Island, USA~~~with Paul Jerard and his practioners. We Practice Relaxation Techniques and poses to help one feel refreshed, less tense and ‘wake up’ the stiff joints using your breathing to help one relax into each stretch. Yoga~~~Union~~~
About Me
- Joe & Lynda Sirianni
- Lynda has her own business of WAOH~~~ which is Water Air Open Heart as Instructor of classes of the Body, Mind and Spirit~~~ such as Yoga, Pilates, Water Aerobics and others.