WAOH
meaning Water ~~ Air ~~ Oxygen ~~ Opening your Heart



FREE FRIDAY YOGA
for SEPTEMBER YOGA MONTH
Every Friday in September
8:30- 9:30AM
at: Rice Lake Senior Center
12 W Humbird St
Rice Lake
Phone: 715-234-7224
Any age or gender welcome

Release and Relax the body after sleep.
Smile Kindly. Many people who meditate recite short phrases as they breathe. Often a few words laced into the breath deepen your calm. For the next minute, try a favorite one for you like: ahhhhhhh Breathe in---reuvenate---Breathe out---smile.
"Breathing in I calm my body. Breathing out I smile: In, calming. Out, smile.
As you recite --let a half smile come to your face.
FOCUS on that smile.



~~~~~~~~B R E A T H E~~~~~~~~~