Namaste'
Christmas and New Year Blessings to you and your Family.
Remember to breathe deep on an inhale counting to 5
and exhale counting to 7 about 10 times.
Relax and Let Go.
This is a beautiful Season,
remember the purpose and
be kind to one another~~
Blessings in Wellness,
Lynda
Wednesday, December 16, 2009
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