Christmas and New Year Blessings

Namaste'
Christmas and New Year Blessings to you and your Family.

Remember to breathe deep on an inhale counting to 5
and exhale counting to 7 about 10 times.
Relax and Let Go.

This is a beautiful Season,
remember the purpose and
be kind to one another~~

Blessings in Wellness,
Lynda

YOGA FOR TENSION RELEASE

WOULD YOU LIKE TO DE-STRESS IN JUST A FEW MINUTES?

Call Lynda at: 715-205-1700
or email: lynju30@hotmail.com



YOGA FOR TENSION RELEASE

Learn how to enjoy this Blessed Holiday Season with Joy!

YOGA
FRIDAY MORNINGS 8:30 -9:30AM
RICE LAKE SENIOR CENTER
12 W HUMBIRD ST,
RICE LAKE, WI

JOIN US TO HELP YOUR BODY FEEL
'READY TO GO' AFTER AN EVENINGS REST.

NAMASTE'

Namaste’
“The Inner Light in Me, Honors the Inner Light in You”

YES!
I am on television with some of my family members in:
WAOH (Water, Air, Open Heart) YOGA!
They are one half hour segments and currently showing
Some this week! Check it out!
Channel 14 is now channel 992 or 97 on Charter
and CTC would be channel 69
Please join me in the comfort of your own home to:
Restore, Rejuvenate, Release and Relax~~~

Blessings in Wellness,

Lynda Sirianni


***OUR HOME IS FOR SALE—COME AND CHECK IT OUT!
Look at google: ReMax

511 E Orchard Beach Lane Rice Lake

715-234-9300

Would you like a DVD of Lynda's
WAOH FAMILY YOGA?

You can share in Yoga with Lynda's family
right in your own home with just
a phone call or email.

Call:
715-234-9300
or
lynju30@hotmail.com

with word: WAOH FAMILY YOGA in
Subject space.

I will get back to you as soon as I can!

Blessings in Wellness,
namaste'

TUNE IN YOUR LOCAL TELEVISION CHANNEL FOR:

LYNDA’S
WAOH FAMILY YOGA

Water Air Open Heart Yoga

Is on Community Television!

CTC Channel 69 or

CHARTER COMMUNICATIONS
Channels 992 or 97

Check it out today!

~~~ BREATHE~~~ to release tension
and reduce stress.

Lynda Sirianni, Certified Yoga Instructor

WAOH FAMILY YOGA

715-234-9300
Email: lynju30@hotmail.com

BREATHE IN THE BEAUTY OF SUMMER
AS ELIZABETH ROSE AND AMBER LYN ARE DOING

AND

ANCHOR TO THE EARTH LIKE A TREE

FEELING, SENSING, SEEING, MOVING IN,
SMELLING,LISTENING TO AND ENJOYING
"MOTHER NATURE"
AS EVAN & ZACHARIAH ARE DOING ALSO!


Join Lynda for Yoga---call 715-234-9300 today!

"YOGA" UNION OF YOUR BODY, MIND, SPIRIT and
HEART.
Just as Gabrielle, Evan, Zachariah, Elizabeth and
Amber are enjoying 'Hopscotch' Yoga!

Ward Off Health Problems----Let's "Move to Keep Moving"





TRY LIONS POSE! AMBER IS SHOWN HERE demonstrating how it is
done! It brings out laughter and exercises your throat and facial areas! SMILE!

Join us every Friday Morning at the Rice Lake Senior
Center---back door---8:30 -9:30am

If you have any question as to if there is a class,
please call 234-7224 or 234-9300

Enjoy!!!

*****Zumba®*****
Join Teresa Valenzuela and Lynda Sirianni to learn more
about ZUMBA.
at: UW Barron County Campus

May 19, 21 and 26 (two Tuesdays and one Thursday)

3 sessions 5:30 -6:30pm


$20.00 for all three classes!

Call or email Samantha Heathman to register now!
---Space is limited---call soon!

715-234-8176 ext. 5403
or email:
samantha.heathman@uwc.edu





Zumba® Fitness is like no other workout you will ever experience! ZUMBA.COM
Zumba® Fitness was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

JOIN US FRIDAY NO MATTER YOUR AGE~~~
TO OPEN UP YOUR BODY AND RELAX YOUR MIND
BEGINNING YOUR DAY AND WEEKEND!
for more information, CALL OR EMAIL: 715-234-9300
WAOH@CENTURYTEL.NET Lynda



Our newest Grandson, 8 month old, Benjamin. Children are a natural at yoga!



PRACTICE YOGA EVERY DAY TO FEEL GREAT FROM THE ‘INSIDE~OUT’!

Baby Pose is when you are in a supine position and lift your legs up in the air
grabbing towards your feet like Benjamin is doing here. This movement helps strengthen the abdominals, stretch the hamstrings behind your legs, massages your internal organs and much more! This is just one of many beneficial yoga poses.
Practicing Yoga is all about Union of your Body, Mind, Soul, Heart and Breath. Yoga offers students of any age a way to manage stress and increase flexibility.
Many poses one practices can teach how the thoughts about yourself and your environment influence how you feel. When parents and friends move along with the child or friend, each of them can be a part of a broader effort to create more child or family-centered surroundings. Yoga brings a sense of self-assurance and is a good way to help grow gracefully—whether a boy or a girl. Movements that stretch your body help one stretch into the day during transition times. At first it may be difficult to link the breaths with the movements and be barefoot connecting to the earth, but once the practice becomes comfortable, it becomes a habit of wanting to ‘feel this oneness with yourself’.
Enjoy~~~ listen to your body, and be patient with yourself and others. Never do anything that hurts and ask your doctor if you have questions concerning your health.
”Move to Keep Moving” is Lynda’s motto. MTM
Blessings in Wellness,
Lynda Sirianni, Certified Yoga Instructor

FAMILY YOGA COMING SOON~~~
Please Share in the Joy of our Breath & Moving~~~

Yoga for Anyone




***Lynda’s YOGA for RELAXATION for YOU~~~

"ALL YOU NEED TO DO IS GET IN TOUCH WITH ME FOR YOUR
VERY OWN YOGA SESSION"

Schedule:

Rice Lake Senior Center
please NOTE: (You do not have to be a senior to attend at the senior center---this is
a great area in the back room to have a class)
12 W Humbird St, Rice Lake, WI
BACK DOOR--park in parking lot on west side of building
234-7224



Wednesdays: April and May, 2009
6:30 - 7:30pm EVENING

*Fridays: On-Going
8:30 -9:30am in the MORNING
***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
or waoh@centurytel.net

PLEASE CALL ME AT 234-9300 or email me that you plan to attend.
Thank You~~~

Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com

I LOVE to Share what I know feels GREAT!

Relax your Body, Mind and Spirit like a child would.

Try this to lift your spirits~~~

VENUS GRIP
Venus grip---lock hands together at heart space area—
Then turn hands to face palms outward and you inhale bringing both arms up
To sides and bring palms facing one another back down as you
Exhale back to Venus grip in front near heart.

Call me, Lynda, for your personal class today!!! 715-234-9300

W A O H

Water Air Open Heart

WATER~~~Cleanse yourself inside by drinking good quality water
Exercise and move in water to tone and have more resistance

AIR ~~~Breathe in the natural clean air
OXYGEN ~~bring oxygen into your Body with nutrients as you Inhale
and
OPEN your
HEART as you Exhale bringing fullness and beauty to your life!

Ahhhh
Water Air Open Heart

Do this mini movement~~~

Angel wings
Squat
Hands on shoulders---elbows out thumbs back and fingers
On shoulders----bring elbows up an down slowly up as you squat
Down and down as you press up through heals

Breathe in moving one direction and breathe out the other direction.
ahhh~~~~

W A O H

Call me today for your personal class with me, Lynda,
at 715-234-9300

Wouldn't you LOVE more energy? Let's take tips from our young-like
Evan, Zachariah, Elizabeth, Amber and Gabrielle~~they know!




Take a Deep Breath
and Get Balanced for
a New Year~~~

Extending Blessings of
Peace, Wellness and
Compassion to You
for 2009~~~

Join me in sharing and practicing with
Movement of our Breath & Body.


***AT RICE LAKE SENIOR CENTER***
(call Senior Center if you attend---to be sure I am not on jury duty)

YOGA ON FRIDAY MORNINGS:
8:30 -9:30am

MONDAY EVENINGS:
6:00 -7:00PM

The above at Rice Lake Senior Center

**I WILL BE AT HEALTHY BALANCE STUDIO IN CUMBERLAND BEGINNING TUESDAY EVENINGS: 4:00 -5:00 FOR PILATES
and 5:30 -6:30pm for WAOH (WATER AIR OPEN HEART) A variety of
balancing between, yoga, dance, tai chi, belly dance and more! It is FUN!
Call Healthy Balance Studio at: 715.822.8984



***CALL WITC FOR FEBRUARY CLASSES OF LYNDA'S --SPACE IS LIMITED***
WITC CONTINUED ED DEPT. FOR CLASSES OF Lynda's Yoga, Pilates and Tai Chi
75-234-7082 extension 5477

ENJOY TODAY~~~with Peace and Light,
Lynda
Call me anytime and arrange for your personal session with me~~~
715-234-9300

Earth's Energy with Amber

Embrace the Energy of the Earth
around you and~~~Let your Radiant Light Shine~~~
as children do!