YOGA
FRIDAY MORNINGS 8:30 -9:30AM
RICE LAKE SENIOR CENTER
12 W HUMBIRD ST,
RICE LAKE, WI

JOIN US TO HELP YOUR BODY FEEL
'READY TO GO' AFTER AN EVENINGS REST.

NAMASTE'

Namaste’
“The Inner Light in Me, Honors the Inner Light in You”

YES!
I am on television with some of my family members in:
WAOH (Water, Air, Open Heart) YOGA!
They are one half hour segments and currently showing
Some this week! Check it out!
Channel 14 is now channel 992 or 97 on Charter
and CTC would be channel 69
Please join me in the comfort of your own home to:
Restore, Rejuvenate, Release and Relax~~~

Blessings in Wellness,

Lynda Sirianni


***OUR HOME IS FOR SALE—COME AND CHECK IT OUT!
Look at google: ReMax

511 E Orchard Beach Lane Rice Lake

715-234-9300

Would you like a DVD of Lynda's
WAOH FAMILY YOGA?

You can share in Yoga with Lynda's family
right in your own home with just
a phone call or email.

Call:
715-234-9300
or
lynju30@hotmail.com

with word: WAOH FAMILY YOGA in
Subject space.

I will get back to you as soon as I can!

Blessings in Wellness,
namaste'

TUNE IN YOUR LOCAL TELEVISION CHANNEL FOR:

LYNDA’S
WAOH FAMILY YOGA

Water Air Open Heart Yoga

Is on Community Television!

CTC Channel 69 or

CHARTER COMMUNICATIONS
Channels 992 or 97

Check it out today!

~~~ BREATHE~~~ to release tension
and reduce stress.

Lynda Sirianni, Certified Yoga Instructor

WAOH FAMILY YOGA

715-234-9300
Email: lynju30@hotmail.com

BREATHE IN THE BEAUTY OF SUMMER
AS ELIZABETH ROSE AND AMBER LYN ARE DOING

AND

ANCHOR TO THE EARTH LIKE A TREE

FEELING, SENSING, SEEING, MOVING IN,
SMELLING,LISTENING TO AND ENJOYING
"MOTHER NATURE"
AS EVAN & ZACHARIAH ARE DOING ALSO!


Join Lynda for Yoga---call 715-234-9300 today!

"YOGA" UNION OF YOUR BODY, MIND, SPIRIT and
HEART.
Just as Gabrielle, Evan, Zachariah, Elizabeth and
Amber are enjoying 'Hopscotch' Yoga!

Ward Off Health Problems----Let's "Move to Keep Moving"





TRY LIONS POSE! AMBER IS SHOWN HERE demonstrating how it is
done! It brings out laughter and exercises your throat and facial areas! SMILE!

Join us every Friday Morning at the Rice Lake Senior
Center---back door---8:30 -9:30am

If you have any question as to if there is a class,
please call 234-7224 or 234-9300

Enjoy!!!

*****Zumba®*****
Join Teresa Valenzuela and Lynda Sirianni to learn more
about ZUMBA.
at: UW Barron County Campus

May 19, 21 and 26 (two Tuesdays and one Thursday)

3 sessions 5:30 -6:30pm


$20.00 for all three classes!

Call or email Samantha Heathman to register now!
---Space is limited---call soon!

715-234-8176 ext. 5403
or email:
samantha.heathman@uwc.edu





Zumba® Fitness is like no other workout you will ever experience! ZUMBA.COM
Zumba® Fitness was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!