Namaste'
Pictured here is Zachariah, Gabrielle and Evan honoring
"The Inner Light in You" or in Lynda Siriann's Rice Lake Yoga,
We say, "The Spirit in Me, Honors the Spirit in You."
Any age, male or female can benefit from YOGA~~~ NAMASTE'
RiceLake Yoga with Lynda Sirianni is to help create Union of Body, Mind & Spirit using our breath with our movements. Lynda Sirianni is a certified Yoga Instructor through Aura Yoga Studio, Rhode Island, USA~~~with Paul Jerard and his practioners. We Practice Relaxation Techniques and poses to help one feel refreshed, less tense and ‘wake up’ the stiff joints using your breathing to help one relax into each stretch. Yoga~~~Union~~~
1 comment:
Lynda, great to have a blog site for sharing and thoughts. You have helped me so much (when I take the time to actually take care of myself!) Yoga is one of the best wellness activities for me, personally, and I thank you for your inspiration.
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